- 450 g (1 lb) courgettes
- 1 red pepper
- 450 g( 1 lb) skinless chicken breast fillets
- 30 ml (2 tbsp) oil
- 1 garlic clove, crushed
- 45 ml (3 tbsp) dry sherry
- 15 ml (1 tbsp) light soy sauce
Cut the courgettes into long thin strips. Cut the pepper into strips, discarding the core and seeds.
Slice the chicken into thin strips. Heat the oil in a wok or a large frying pan and fry the garlic for 1 minute. Add the chicken and cook for 3-4 minutes, stirring continuously.
Add the courgettes and pepper and continue to cook for 1-2 minutes, until the chicken is cooked and the vegetables are tender but still crisp. Stir in the sherry and soy sauce and cook for 1 minute. Season to taste with pepper. Serve immediately, with boiled rice or noodles.