Kid friendly vegetable pasta salad is a nutritious and colourful dish prepared with vegetables, pasta and a simple dressing. It is a vegan and nut-free dish that children love, perfect for packing in a lunchbox or as a filling summer meal.
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This wholesome and colourful veggie packed pasta salad is a win for both parents and kids. The vibrant vegetables and fun pasta shapes make it visually appealing for kids.
Take extra care when kids are handling sharp tools or near the hot surface, assist and supervise them all the time in the kitchen. Do not allow kids to use a sharp knife to cut fruits. I would highly suggest using plastic knives specially designed for kids that reduce the chances of bad cuts. Refer to mySafety Disclaimerfor more details.
Table of Contents
Ingredients
- Pasta: We have used radiatori pasta shape, but feel free to use any shape that your child prefers.
- Vegetables: Cucumber, cherry tomatoes and corn.
- For Dressing: Olive oil, lemon juice, oregano, salt and pepper.
See the recipe card for quantities.
Step By Step Instructions
Step 1: In a bowl, combine olive oil, salt, pepper, lemon juice and oregano.
Step 2: Set it aside to use later.
Step 3: Cook pasta until al dente and prep vegetables.
Step 4: Place boiled pasta in a wide bowl.
Step 5: Add cherry tomatoes, cucumber and corn.
Step 6: Drizzle prepared dressing over pasta and vegetables.
Step 7: Mix well with two spoons until the pasta is well coated with dressing.
Step 8: Cover the bowl and store it in the fridge until ready to serve.
Serve a delicious kid friendly vegetable pasta salad for a meal or pack it in the lunchbox.
Substitutions and Variations
Vegetables: Try more vegetables such as mixed bell peppers, carrots, peas or steamed broccoli.
Pasta: Try different pasta shapes to make the dish more interesting for kids.
Herbs: You can substitute oregano with basil, thyme or parsley.
Black Pepper: Omit pepper if you are making it for toddlers or kids who prefer their pasta without any spices.
Storage
Store leftover vegetable pasta salad in an airtight container in the fridge for up to 3 days.
If you are planning to prepare a salad ahead for a party or as part of your weekly meal prep, prepare the dressing, chop the vegetables and store them separately in an airtight container in the fridge. A few hours before you plan to serve, cook the pasta and let it cool completely. Then combine it with vegetables and dressing, refrigerate for a couple of hours until it’s chilled and ready to serve.
Tips and Tricks
Cook Al Dente: Do not overcook pasta, cook it just until al dente. Overcooking makes pasta too soft and might break apart while combining with vegetables and dressing.
Cold Water: Run boiled pasta under cold water in a colander to prevent it from sticking to each other and prevent it from cooking further.
Cool Pasta: Make sure pasta is well drained and cooled properly before making a salad.
Related
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📖 Recipe Card
15 Minute Kid Friendly Vegetable Pasta Salad
Kid friendly vegetable pasta salad is a nutritious and colourful dish prepared with vegetables, pasta and a simple dressing. It is a vegan and nut-free dish that children love, perfect for packing in a lunchbox or as a filling summer meal.
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Print Pin Rate Add to Collection Go to Collections Add to Shopping List Go to Shopping ListServings: 2 portions
Calories: 106kcal
Ingredients
1 Cup = 250ml ; 1 Tablespoon = 15ml ; 1 Teaspoon = 5ml
- 1.5 Tablespoons Olive Oil
- 2 Teaspoons Lemon Juice
- Salt as required
- Pepper as required
- ½ Teaspoon Oregano
- 1 Cup (or) 115 gms Radiatori Pasta
- 5-6 Cherry Tomatoes wash and cut each into half
- ⅓ Cup (or) 70 gms Cucumber wash and dice
- ¼ Cup (or) 45 gms Frozen Corn thawed
Instructions
In a bowl, combine olive oil, salt, pepper, lemon juice and oregano.
1.5 Tablespoons Olive Oil, 2 Teaspoons Lemon Juice, Salt, Pepper, ½ Teaspoon Oregano
Set it aside to use later.
Cook pasta until al dente and prep vegetables.
Place boiled pasta in a wide bowl.
1 Cup (or) 115 gms Radiatori Pasta
Add cherry tomatoes, cucumber and corn.
5-6 Cherry Tomatoes, ⅓ Cup (or) 70 gms Cucumber, ¼ Cup (or) 45 gms Frozen Corn
Drizzle prepared dressing over pasta and vegetables.
Mix well with two spoons until the pasta is well coated with dressing.
Cover the bowl and store it in the fridge until ready to serve.
Serve a delicious kid friendly vegetable pasta salad for a meal or pack it in the lunchbox.
Notes
Nutrition
Calories: 106kcal | Carbohydrates: 3g | Protein: 1g | Fat: 11g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Sodium: 5mg | Potassium: 106mg | Fiber: 1g | Sugar: 1g | Vitamin A: 217IU | Vitamin C: 12mg | Calcium: 13mg | Iron: 1mg
Welcome to Flavours Treat. I share vegetarian recipes made with wholesome, mostly fresh ingredients. Every recipe has easy-to-follow instructions with process shots (detailed step-wise pictures), a short video and lots of tips to help your cooking journey.Read more
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I am a food blogger. I search for recipes and write to my blog. we have a small team of two people.
My Name is Shubham Patel And My partner name is Jenish Pateliya. we both work on this website.