Whether you’re stuck at home ortrying to get throughyourshift at work, you’ll need some healthy snacksnearbyto keep you fromreachingfor that bag of chips.Here’s a list of5healthysnacks that’llkeep you full and satisfied all day long:
1. Smoothie
A smoothie is an easy way tostart your day with some healthy protein and even sneak in someleafy green vegetables.You can even make a big batchandstore itin the fridgeovernightto enjoy in the morning. Simply choose yourliquid like almond or coconut milkor orange juice, then addsomefruits and vegetables like banana,frozen blueberries orcherries, and spinach, then top it off with some cocoa powderfor those chocolate lovers out there.
Pinterest isa great placeto find recipes.Check outsome of our favorites that we’ve pinnedjust for you!Or, ifyou some ready to go packets,browsethis wide selection.
2. Roasted Chickpeas
Chickpeas are high in protein, fiber, and vitamins and minerals making it satisfying snack that keeps you feeling full. A can of chickpeas is anothergood shelf-stable option to stock up on and keep in your pantry. To roast them, simply remove from the can and dry on a dishtowel. Then, toss in some EVOO (extra virgin olive oil), sea or Himalayan salt, and roast in the oven at 400 degrees Fahrenheit for about 40 minutes.
3. Protein Packed Chips
Protein is an important part of yourdiet. It notonly helps build muscle, butaids inloweringblood pressure, reducingyour appetite, and boostingyour metabolism – all things that will help you on your weight loss journey! That’s why we offer all sorts ofprotein packed snacksthat you can keep in your car or purse.What’s even better is you don’t have to sacrifice flavor. From barbecue and pizza toranch and cheddar, we have itall.
4. Kale Chips
On its ownand raw, kalemay not be your favoritevegetable,but crisp them upin the oven and voila– youhave ahealthy, but yummy snack! Simplytoss some bite sized leaves in oilwitha dash ofsaltandput on a baking sheet and bake in the oven at 350degrees Fahrenheit for about 10-15 minutes. These chipsare packed withantioxidantsandimmune boosting vitamins– something we all need a little bit extra ofrightnow.
5. Homemade Trail Mix
While you can buy pre-mademixes, it’s much more cost effective to make your own. Plus, you have more control over the ingredients and can minimize any extra salt or sugar.Mix togetheryour favorite nuts and dried fruit (our favorites arecherries or cranberries). The fruit adds some sweetness to the mix, but you could also addin somedark chocolatechipsfor an added treat.
If you’re feelinglost or anxious, just know,you’re not alone!We’re here to help youand be aresource in your health andweight lossjourney. Sign upinfor our newsletter and exclusive deals on shelf-stable meals, on the go snacks and more!And stay tuned for moretips to stay healthy during these challenging times!
Hello
I am a food blogger. I search for recipes and write to my blog. we have a small team of two people.
My Name is Shubham Patel And My partner name is Jenish Pateliya. we both work on this website.