A Beginner’s Guide to Diet Food | diet, diet food and more

Whether you want to kick startyour weight lossjourneyor yousimplywant to get back on track,you’ll need the right diet food on hand.You’ll want to choose food that’snot only nutritious andmeetsyour diet requirements, but actually taste good, too!Lucky for you, at Nashua Nutrition, wehave both.

We have awide selectionof high protein, low carb food,butallthose choices can be overwhelmingto a beginner.We compiled a list to help you get started!We recommend having a few products from each categorybelow. That way you’ll always have a healthy option on handto get you through the day.

Meals

Stay on track with your weight loss goals – morning, noon, and night!Whether you’refollowingthe Keto or IPA diet oryou’reglutenfree, stockup onthe most popular meals below.

• HealthSmartOatmeal
  Oatmeal is a hearty meal that mostenjoy for breakfast but could also be enjoyed for other meals depending on your mood. Many people liketheMaple Brown Sugarand theApples andCinnamon.

• HealthSmartPancake
  Not everyone is a fan of oatmeal, so a hearty, protein packed pancake is a good alternative.Golden DeliciousandChocolate Chipare some of our customer’s favorites!

• Proti-Thin High Protein Fusilli
  Who ever said you can’t enjoy pasta while on a diet? What we lovemostabout this dish is it’s versatile. You can enjoy it during the hot summer monthsas acold pasta salad or as warm comfortfoodin the colder months.Makeit your own by adding your own vegetables like cherry tomatoes andfresh herbs and seasoning.

• HealthSmartVegetable Chili
  Not only is this chili dish high protein and fiber and low in carbs, but it’s also vegetarian and IPA unrestricted.Enjoy the flavors of tomato, bell peppers, onion, and garlic for a flavor packed, but healthy meal!

Snacks

Don’t let your cravings get the best of you and throw off all your hard work! Instead, keep a variety ofsweet and saltysnack optionshandy.Here are some to start with.

• HealthSmartProtein Bar Caramel Crunch
  It you followour blog, you’ve probably heard this one mentioned… a lot.Andfor good reason!Our customers can’t stop raving about it.Many even say it tastesjust like a candy bar!It makes agoodafternoon pick me up or post dinner dessert.

• Proti-Thin Fluffy Vanilla Crisp Protein Bar
  While the rest of the family fills up on s’mores this summer, thisvanilla bar with marshmallow-y goodnessis sure tosatisfyyoursweet tooth!Plus with 15 grams of quality protein but just 3 grams of sugar, you can’t go wrong.

• HealthSmartProteinChips
  Skip the grocery storebag of chips and graba high protein, low calorie option instead!Customers can’t seem to get enough of thebarbecue,pizza,ranch, and evensalt and vinegarflavors.

• Quest Tortilla Protein Chips
  Quest Nutrition makes some satisfyingand yummytortillachips.Many customers like theranch flavorwhile others prefernacho cheese.These are sold as a single bagso we recommend buying a fewto try first(maybe one of each flavor).Then, save 10%bysigningup for thesubscribe and save programand getwhatever quantity you want, delivered straight to your doorstep.All you have to do is select the “subscribe & save” option on the product page when adding it to your cart. Then choosethe quantityandhow often you’d like toreceive them (30, 60, or 90 days).

• Weight Loss Systems Protein Pretzels
  This comes in an individual single-serve 29 gram pouch packed with 12 grams of protein. Purchase a bunch so you never run out!Enroll in subscribe and save and never worry again!

Drinks

While water(and lots of it!) is a necessity when dieting (and for your overall health),other flavored drinks canhelpsatisfy your thirst.Fromshakes and smoothies to refreshingcold and hot drinks,thesearesomefavoritesto have on hand.

• HealthSmartLemonRazzyFruit Drink
  This refreshing lemon raspberry drinkis perfect for the summer.With 15 grams of protein and just 70 calories, this is surprisingly satisfying.

Want to make your own protein packed drink? We also have a large variety ofprotein powdersso you can customize your pre or post workoutdrink.

Want to be the first to know when we’re having a sale?Be sure tosubscribe to our newsletterso you can stock up!

Still not sure where to begin? We can help!Contactus atsupport@nashuanutrition.com or 1-800-649-1374!

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