Say goodbye to mealtime stress and hello to delicious, worry-free meals the whole family will love. Whether you’re navigating food allergies or just looking for simple, wholesome recipes, this weekly meal plan has you covered. Let’s make mealtime your favorite part of the week—no compromises, just safe, great food!
Table of Contents
Welcome to Allergy-Friendly Weekly Eats!
This series was born out of my own need to get more organized about dinner. As a food blogger, you might think I absolutely LOVE to cook—and you’re not wrong, I do! I adore creating recipes and baking up a storm, especially for special occasions. But let’s be real—when dinner becomes a daily 5:00 PM task, it can feel overwhelming, even for me. I created this plan to ease my own mealtime struggles, and I hope it helps you tackle yours, too.
Each week, you can expect a thoughtfully curated meal plan featuring:
1️⃣ A tried-and-true savory dish that’s perfect for busy weeknights.
2️⃣ Recipes that are all egg, nut, and peanut-free, with easy instructions to adapt for other allergies.
3️⃣ Helpful tips to make meal prep and cooking stress-free.
4️⃣ Family favorites—these are the dishes I cook for my own family, so you know they’re tested, loved, and delicious!
This plan is designed to bring ease and joy to your kitchen while ensuring every bite is safe and satisfying. Let’s get cooking!
Monday: Easy Instant Pot Risotto (30 min)
✔️ This Easy Instant Pot Risotto recipe is quick, easy, and hassle-free.
✔️ Perfectly creamy and silky, this rice is ready in less than 30 minutes and can be served as a luscious side or a unique meatless main dish.
✔️ Side Ideas: Simple Green Salad + Eggless Dinner Rolls.
Tuesday: Easy Cheesy Chicken Enchilada Rice
✔️ This Easy Cheesy Chicken Enchilada Rice is hearty, cheesy, and satisfying—guaranteed to be a hit with the whole family.
✔️ Everything cooks in one pot.
✔️ With simple ingredients and straightforward steps.
✔️ Side Ideas: Warm Tortillas or Chips.
Wednesday: Easy White Turkey Lasagna [VIDEO]
✔️ Indulge in layers of creamy, cheesy goodness with this irresistible Easy White Turkey Lasagna!
✔️Packed with savory turkey sausage, roasted red peppers, and a rich, velvety sauce, this dish is pure comfort in every bite.
✔️ This lasagna is a guaranteed crowd-pleaser.
✔️ Side Ideas: Air Fryer Asparagus + Crusty Bread.
Thursday: Easy Slow Cooker Chipotle Beef Brisket
✔️ With just a handful of ingredients and minimal prep, your slow cooker does all the work—no hovering over the stove required.
✔️ This brisket delivers big flavor with zero fuss.
✔️ Side Ideas: Hasselback Potatoes + Eggless Coleslaw.
Friday: Sheet Pan Lemon Garlic Chicken and Potatoes
✔️ This Sheet Pan Lemon Garlic Roasted Chicken and Potatoes is incredibly simple but seriously tasty!
✔️ The chicken and potatoes are bathed in plenty of herbs and a delicious bright citrus sauce that will make your taste buds dance.
✔️ Side Ideas: Simple Green Salad.
Side Dish Ideas
Breakfast Ideas
- Plan Ahead for a Smooth Start:Make your grocery list on Saturday and schedule delivery or pick-up for Sunday morning. Trust me, it’s a game-changer!
- Chop Once, Use Twice: Slice onions, bell peppers, carrots, or whatever veggies you use often all at once. Store them in containers or bags so they’re ready to toss into recipes without slowing you down during the week.
- Double Up on Staples: When you’re cooking things like rice, pasta, quinoa, or beans, make extra! Store them in airtight containers in the fridge to use throughout the week in different meals—like stir-fries, salads, or quick bowls.
- Double Up Recipes and Save Time:Whenever you can, double the batch and freeze one for later. Future-you will thank you!
- Dress to Impress (Your Salads):Prep a homemadesalad dressingfor the week—simple, fresh, and oh-so-good. I also love keepingranchandtzatzikistocked in the fridge for quick dipping and drizzling.
- Veggies Done Right:Roast a big batch of mixed veggies all at once. You can switch things up and enjoy them in different ways throughout the week. Easy and delicious!
Meal Plan Vault (In Case You Missed It!)
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Hello
I am a food blogger. I search for recipes and write to my blog. we have a small team of two people.
My Name is Shubham Patel And My partner name is Jenish Pateliya. we both work on this website.