Asparagus and rooster pasta is strictly what you need within the occasion you are craving an superior recipe with current flavors and creamy goodness. Juicy rooster, crisp asparagus, and utterly al dente pasta bathed in a luscious, creamy lemon sauce. A sprinkle of current dill ties it collectively, giving every chew an excellent, refreshing finish.

This creamy pasta dish utterly balances richness and zest for a busy weeknight dinner all the family will love!

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Table of Contents

Why you’ll adore it

Quick and easy rooster dinner: That’s definitely one in all my favorite rooster pasta recipes that features minimal prep time, daring style, and all in decrease than thirty minutes.
Gentle However Indulgent: Using Greek yogurt as an alternative of heavy cream or cream cheese retains the sauce rich and velvety whereas making it a lighter, extra wholesome risk.
Current and Flavorful: Lemon juice and up to date herbs brighten the dish, utterly complementing the crisp-tender asparagus and juicy, pan-seared rooster.

Substances

Ingredient parts and full instructions are throughout the printable recipe card on the bottom of this submit.

Penne pasta: I’m using a gluten-free penne for this recipe, nonetheless any transient pasta kind works equally properly. It’s best to make the most of rotini, farfalle (bowtie pasta), rigatoni, or fusilli.
Asparagus: Current asparagus is a favorite spring vegetable, and the star of this dish. I don’t counsel using frozen or canned asparagus because of the texture simply is not as crisp and should even be mushy. You presumably can usually uncover current asparagus on the grocery retailer, counting on the time of 12 months and your location.
Rooster: Boneless skinless rooster breasts are a go-to for lean protein. However, you need to use boneless skinless rooster thighs as an alternative.
Greek yogurt: Plain, full-fat Greek yogurt offers this dish a delicious creamy texture with out using heavy cream. I reap the benefits of it to create creamy pasta dishes like this one, and others (like salmon spinach pasta, or Shrimp and Salmon Alfredo). Because of yogurt is already fermented, it won’t curdle after we add lemon juice.
Parmesan cheese: Freshly grated parmesan is on a regular basis biggest. Pre-grated parmesan wouldn’t have the right style and it incorporates an anti caking agent which prevents the cheese from melting simply. Romano cheese works proper right here, and you will even use goat cheese.
Lemon: It’s possible you’ll use every the lemon zest and juice on this recipe for optimum lemon style.
Current dill: Lemon and dill are very complimentary flavors on this recipe. Current parsley, basil, or chives are delicious choices, too.

The appropriate solution to make it

Put together dinner the pasta in a giant pot of boiling water based mostly on the bundle deal instructions. Add the asparagus to the pasta pot for the last few minutes of cooking time. Heat the oil over medium-high heat in a giant skillet. Season and sauté rooster until golden brown and cooked by, then put apart.
Whisk the Greek yogurt, lemon juice, and zest into the underside of the brand new pan.
Add the cooked pasta, and asparagus, rooster, and reserved pasta water (if wished) once more to the pot and toss gently.
Stir in parmesan cheese and garnish with current dill sooner than serving.

Helpful Concepts

Cooking pasta. Overcooked pasta is tender and mushy, and no person needs that! Al dente pasta is tender nonetheless nonetheless has a slight chew to it. Use a timer based mostly on the time acknowledged on the bundle deal, and sample of piece of the pasta so when to stop cooking and drain it.
Cooking asparagus. I add the asparagus to the pasta for the last few minutes of cooking. It eliminates a further pan to wash, nonetheless it is also potential to roast, steam, or air fry asparagus and add it to the cooked pasta on the end.
Trim asparagus. In case your asparagus just isn’t pre-trimmed, snap off the fibrous ends sooner than cooking. To do this, gently bend each stalk until the woody end snaps off on the pure breaking degree.
Cooking rooster. I cut back the rooster into bite-sized objects for quick cooking and even browning. Use a giant sauté pan and place the rooster objects in a single layer so each bit will get golden brown on both sides and cooked by. It is also potential to make use of an air fryer to prepare dinner dinner the rooster at 400° for 10 minutes.
Reserve some pasta water. The pasta water incorporates starch that helps emulsify fats whereas cutting down the creamy sauce considerably bit. Likelihood is you may not need it, nonetheless within the occasion you do, pasta cooking water is your secret weapon for creating the right pasta sauce! Within the occasion you overlook to scoop out the water sooner than draining (and I’ve), merely use considerably rooster broth in case your cream sauce is just too thick.
Spices. I’ve saved this pasta recipe straightforward to really let the lemon and dill combo star. In case you want to you presumably can season the rooster with Italian seasoning, garlic powder or minced garlic. I like in order so as to add solely a pinch of crimson pepper flakes to the pasta sauce for considerably kick of spice.
Greens. You presumably can add additional greens to this rooster and asparagus pasta. Some good picks are inexperienced beans, zucchini, halved cherry or grape tomatoes, or inexperienced peas.
Storage. Retailer leftovers in an airtight container throughout the fridge for as a lot as 3 days.
Reheating. Warmth leftovers gently on the stovetop over low heat, together with considerably milk or rooster stock to loosen the creamy sauce. Alternatively, microwave in 30-second intervals, stirring in between to cease drying out.

Serving Concepts

Serve asparagus rooster pasta with lemon wedges and extra parmesan cheese. Garlic bread or a slice of my sun-dried tomato quick bread are good, too. A straightforward inexperienced salad with cherry tomatoes is on a regular basis a refreshing aspect dish for a filling pasta dinner. Other than that, that’s really a complete meal by itself!

Adults can take pleasure in rooster asparagus pasta with a calming glass of Sauvignon Blanc or gentle Pinot Grigio. For a crisp, fruity finish, full your hearty meal with a scoop of lemon sorbet or hand-crafted black currant ice cream. Maintain points gentle whereas tying throughout the yogurt from the pasta sauce with a berry parfait or pistachio mint frozen yogurt for dessert.

Recipe FAQs

Can I reap the benefits of frozen asparagus?

I don’t counsel it. Frozen asparagus is softer and should get mushy when cooked in water, nonetheless you need to use it in a pinch. Thaw and pat it dry beforehand to cease additional water from thinning the sauce.

How do I do know when the rooster is cooked by?

Rooster is totally cooked when it reaches an interior temperature of 165°F. Use a meat thermometer to check the thickest part of the pan-seared rooster to verify it’s safe to eat with out being overcooked.

Can I reap the benefits of bitter cream as an alternative of Greek yogurt?

I do need Greek yogurt over bitter cream, because of it has additional protein and fewer fat. Nonetheless, bitter cream will definitely work as an alternative of Greek yogurt.

Want additional asparagus?

Listed beneath are only a few completely different good strategies to utilize this delicious spring vegetable.

Did you make this recipe? Please depart a rating throughout the suggestions underneath and inform us the best way it turned out. Did you make any modifications? We would love as a way to share and your solutions is critical! Thanks for visiting The Meals Weblog!

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