Hi Everyone, Here is another simple fava recipe for those of you who love favas like I do. This one is different from the last one as it has brown rice mixed into it as well as dressing. Here in Portugal we have been having gorgeous summer weather (even tho it’s still spring). So many … Read more
Fish is very healthy food, rich in protein and heart protective fats like omega-3- fatty acids. Health professionals often recommend that people eat fish at least oce or twice a week. This mediterranean style fish recipe make a tasty and healthful weeknight meal. Easy and healthy meal with very little effort, requires very few ingredients. … Read more
The most common recommendation that I give my clients is… Chew your food more. It may seem obvious but so often we eat without really chewing (I’m guilty too!). And if we’re eating mindlessly, which is often the case, do you ever remember chewing at all? Sure a couple of chews here and there but … Read more
