Contemplate this black bean dip as a mash-up of black bean puree and onion dip. Because of the addition of cooked sweet onions, this easy bean dip is totally delicious and wonderful served with pita wedges or chips.
This black bean dip is definitely a slam-dunk appetizer, hitting the mark with its super creamy, practically ethereal texture. We combine sweet onions, fragrant spices, and bitter cream straight into the black beans, creating an irresistible dip.
Previous tortilla chips and veggies, I actually like using it as a range for wraps and sandwiches. Picture it over a warmth corn tortilla, topped with latest lettuce and pico de gallo—really unimaginable! For additional bean dips, try our cheesy bean dip (made with pinto beans) or our widespread hummus recipe.
Table of Contents
Key Elements
- Black Beans: For the best dip, use canned, drained, and rinsed black beans. For the easiest style, start with our recipe for cooking black beans from scratch.
- Onion: Cooked sweet onions are the important thing weapon proper right here. They add a pure sweetness and are essential for that ultra-creamy texture as quickly as each factor is blended.
- Spices: You obtained’t uncover this dip lacking in style! We use a generous mixture of garlic powder, flooring cumin, chili powder, and cayenne pepper. Our do-it-yourself chili powder or store-bought ancho chili powder takes it to the next stage if you’ve it obtainable!
- Bitter Cream: A half cup of bitter cream is important for making this dip gentle and splendidly creamy, giving it an practically ethereal texture. Be comfortable to substitute with crème fraiche or cream cheese.
- Lime: Latest lime juice is the non-negotiable ingredient that ties all the flavors collectively. Don’t skip it!
- Cheese (non-compulsory): Within the occasion you’re baking your dip, choose an excellent melting cheese, much like Monterey Jack, cheddar, or Oaxaca. Merely add it to the very best and bake until it’s bubbly and golden.
For the simplest outcomes, combine the dip parts using a blender or meals processor. As quickly as blended, you presumably can serve it at room temperature like hummus, or change it to a baking dish, excessive with cheese, and bake until warmth and the cheese is bubbly.
Glorious Black Bean Dip
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PREP
10 minutes -
COOK
20 minutes -
TOTAL
half-hour
Contemplate this as a mash-up of black bean dip and onion dip. Because of the addition of cooked sweet onions, this easy bean dip is delicious and wonderful when served with pita wedges or chips. When you’ll be able to serve this at room temperature (additional like a hummus), I favor it baked with cheese on excessive. For a additional standard bitter cream-based dip, see our recipe for creamy onion dip.
8 Servings
Watch Us Make the Recipe
You Will Need
2 tablespoons olive oil
1 medium sweet onion, chopped, like Walla Walla or Vidalia, about 2 cups
1/2 teaspoon garlic powder
1/2 teaspoon flooring cumin
1/2 teaspoon chili powder, see our chili powder recipe
1/8 teaspoon to 1/4 teaspoon cayenne pepper
2 (15oz) cans black beans, drained and rinsed or 3 cups cooked black beans
1/2 cup bitter cream
2 to 3 tablespoons water
Spritz of latest lime
Salt and up to date flooring black pepper
1/3 cup shredded cheese, non-compulsory for baked dip
Directions
1Cook dinner dinner the onions: In a skillet over medium heat, add the oil, onions, and 1/4 teaspoon of salt. Cook dinner dinner until they’re very mild and odor sweet, 15 to twenty minutes. Stir inside the garlic powder, cumin, chili powder, and cayenne pepper. Take away from heat and put apart for 5 minutes.
2Make black bean puree: In a blender or the bowl of a meals processor, combine the cooked onions, drained black beans, and bitter cream. Add 2 tablespoons of water, after which combine. If the mixture is having hassle mixing, add one or two additional tablespoons of water to help it alongside.
3Fashion, after which season with salt and lime to fashion. Serve now, or observe the directions for baked black bean dip beneath.
4Baked black bean and onion dip: For a baked dip, change the bean dip to a small baking dish and excessive with shredded cheese. Bake in a 350°F (177°C) oven until heated through and the cheese has melted, about 10 minutes.
Adam and Joanne’s Options
- Vegan modifications: Miss the bitter cream and enhance the water by a tablespoon or so. The dip will nonetheless be delicious. You might also substitute the bitter cream with a plant-based bitter cream or cream cheese.
- The food regimen info supplied beneath are estimates.
Vitamin Per Serving
Serving Measurement
1/8 servings
/
Power
173
/
Entire Fat
6.9g
/
Saturated Fat
2.4g
/
Ldl ldl cholesterol
7.4mg
/
Sodium
146.7mg
/
Carbohydrate
20.4g
/
Dietary Fiber
6.4g
/
Entire Sugars
2g
/
Protein
8.5g
We’re Adam and Joanne, a pair obsessive about cooking and sharing delicious, reliable recipes since 2009. Our goal? To encourage you to get inside the kitchen and confidently cook dinner dinner latest and flavorful meals.Additional About Us
Earlier Submit: Creamy Vegan Queso
Subsequent Submit: Roasted Crimson Pepper Rooster Bake
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I am a food blogger. I search for recipes and write to my blog. we have a small team of two people.
My Name is Shubham Patel And My partner name is Jenish Pateliya. we both work on this website.