Inside: Some nutrition advice is wrong, misguided, or just plain silly. You are hereby encouraged to ignore these seven ill-advised nuggets.
The world is full of nutrition advice–dispensed by dietitians, doctors, personal trainers, bloggers, moms at the bus stop, and complete strangers in line at the grocery store.
Some of it is good (eat more leafy greens!). Some of it is bad (avoid fruit, it’s too sugary!). And some pieces of advice gets passed around so much, nobody stops to consider whether they actually make any sense.
Here are 8 pieces of nutrition advice you can officially ignore:
1. Only shop the perimeter.
If I only shopped the perimeter, I’d eat fruits, vegetables, fish, milk, meat, eggs, and cheese. And donuts! (The bakery happens to be on the perimeter of my store too.) If I avoided the middle aisles, I’d never again buy beans, lentils, brown rice, whole grain pasta, olive oil, nuts, nut butters, oatmeal, canned tomatoes, whole grain bread, spices, frozen fruit, flaxseed, dark chocolate, or cereal. And we’d never floss again either.
Obviously, the intention of this advice was to encourage people to eat more whole, unprocessed foods.
Keep Reading Feel Free to Ignore This Nutrition Advice at Real Mom Nutrition
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I am a food blogger. I search for recipes and write to my blog. we have a small team of two people.
My Name is Shubham Patel And My partner name is Jenish Pateliya. we both work on this website.