This grilled hen salad options the very best of summer time: candy peaches, smoky corn, and a zippy lime-basil French dressing tossed with peppery arugula, blueberries, toasted pecans, and creamy feta. It’s gluten-free, tremendous colourful, and might be served as a facet or a important dish.
Table of Contents
Summer time Grilled Rooster and Peach Salad
It is a traditional grilled hen salad however so a lot better! I pack in the very best of summer time—candy peaches, recent corn, blueberries, and basil. I like making this for summer time dinner events or yard cookouts as a result of it seems so spectacular, but it surely’s additionally straightforward and ideal for a fast weeknight meal—minimal prep, minimal cleanup. It’s naturally gluten-free, and you’ll simply make it dairy-free or nut-free. This grilled hen salad is a brilliant versatile and versatile recipe which you could make year-round utilizing quite a lot of greens, fruits, and veggies—see my notes beneath! Additionally, you should definitely attempt my hen and corn pasta salad with pesto dressing and family-favorite cranberry pecan hen salad.
Ingredient Notes & Substitutions
- Proteins: Turkey breast, hen thigh, rotisserie hen, grilled tofu, shrimp, salmon, or pork are all nice substitutions for hen breast.
- Fruit: Swap the peaches for nectarines, plums, or mango! As a substitute of blueberries, I usually use different berries like strawberries, blackberries, raspberries, strawberries, and even cherries!
- Veggies: As a substitute of or along with corn, use canned or frozen (defrosted corn) and char in a skillet, grill zucchini or squash, or attempt roasted pink bell peppers as an alternative!
- Salad: Child spinach, blended greens, massaged kale, romaine, pink or inexperienced leaf lettuce, or butter lettuce would all work properly with this grilled hen salad.
- Cheese: Parm, blue cheese, pecorino, or burrata could be scrumptious alternate options to the feta!
- Nuts: Walnuts, almonds, pistachios, pine nuts, sunflower seeds, pumpkin seeds, or candied nuts could be actually yummy swaps for the pecans!
- Dressing: Swap lime for lemon. Use parsley, chives or cilantro instead of the basil. Brown sugar, agave syrup, or white sugar can be utilized as an alternative of honey or maple syrup. Entire grain mustard works simply in addition to Dijon mustard, and avocado or grapeseed oil are good alternate options to olive oil.
Learn how to Make Grilled Rooster Salad
Be aware: That is solely an summary of the recipe with useful step-by-step images. The detailed recipe + the ingredient quantities are on the backside of this publish HERE.
- Grill corn and peaches: I brush the corn and peaches with oil, sprinkle the corn with salt and pepper, and grill them on medium-high warmth—corn till it’s calmly charred (about 8-10 minutes), peaches simply till grill marks seem (1-2 minutes). As soon as cooled, I slice the corn off the cob.
- Grill hen: Subsequent, I season the hen breasts and grill them for 3-5 minutes per facet, then allow them to relaxation earlier than slicing thinly.
- Make a salad dressing: I shake up all of the French dressing substances in a jar till it’s completely mixed and set it apart.
- Assemble: I layer every thing—arugula, grilled hen, peaches, corn, pink onion, blueberries, pecans, and feta—on an enormous platter or in small particular person salad bowls, drizzle with the French dressing, toss, and serve!
Variations
- Grain bowl: Be happy to show this grilled hen salad right into a grain bowl utilizing farro, quinoa, or couscous. Or, add it to the salad for additional protein!
- Protein packed: Add a tough boiled egg, grilled shrimp, grilled salmon, crispy prosciutto, or bacon!
- Mason jar meal: Layer by beginning with the French dressing on the backside, hen, corn, peaches, blueberries, pecans, feta, after which arugula on high. Shake earlier than serving and put right into a bowl.
Extra Rooster Salads
- Creamy Rooster Pasta Salad with Cherry Tomatoes, Spinach, Avocado, Cheddar
- Italian Salad with Rooster, Spinach, Artichokes, Salami, Solar-Dried Tomatoes
- Rooster Pasta Salad with Apricots, Spinach, Bacon, and Feta
- Creamy Rooster Pasta Salad with Pecans, Cranberries, Poppy Seed Dressing
- Rooster Pasta Salad with Peaches, Prosciutto, Tomatoes, and Spinach
Grilled Rooster and Peach Salad with Corn and Lime Basil Dressing
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Substances
Lime Basil French dressing
- ½ cup additional virgin olive oil
- ⅓ cup recent basil leaves finely minced + additional for garnish
- 1 lime zest
- ¼ cup recent lime juice roughly 2 limes
- 2 tablespoons honey or maple syrup
- 1 teaspoon Dijon mustard
- 1 clove garlic finely minced
- Salt and pepper to style
For the Grill
- 3 recent peaches barely underripe, halved or quartered
- 2 ears corn husked
- 2 boneless skinless hen breasts about 1 pound whole, patted dry
- 2 teaspoons garlic powder
- 1 teaspoon salt
- 1 teaspoon pepper
- 1 tablespoon oil + extra for brushing
For Meeting
- 5 ounces arugula
- ¼ pink onion sliced skinny
- 1 cup recent blueberries
- ½ cup pecans toasted and coarsely chopped
- 4 ounces feta cheese crumbled
- lime wedges
- basil leaves
Directions
Make French dressing
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In a jar with a tight-fitting lid, mix the olive oil, basil, lime zest, lime juice, honey or maple syrup, Dijon mustard, garlic, salt, and pepper. Shake vigorously till properly mixed. Put aside.
Grill Corn and Peaches
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Warmth your grill pan or grill to medium excessive warmth. Brush or spray with oil.
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Brush the corn and peaches with oil. Sprinkle the corn with salt and pepper.
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Grill the corn for 8-10 minutes, turning sometimes, till calmly charred. Put aside to chill, then slice kernels off the cob.
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Grill the peaches cut-side down for about 1-2 minutes or till grill marks kind they usually’ve softened barely. Take away and let cool.
Grill Rooster
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If wanted, wipe down your grill pan or grill. Reheat to medium-high and brush or spray as soon as extra with oil.
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Season the hen breasts with garlic powder, salt, pepper, and oil.
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Grill every breast for 3-5 minutes per facet, or till cooked by. Put aside to relaxation, then thinly slice.
Meeting
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In a big bowl or serving platter, layer the arugula, grilled hen, peaches, corn, pink onion, blueberries, pecans, and feta.
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Drizzle the French dressing over proper earlier than serving. Toss and luxuriate in!
Notes
- Mix the dressing: For a creamier dressing, be at liberty to mix every thing! It can incorporate air and could have a really clean texture.
- Use ripe but peaches: In the event you use ripe peaches, they may flip to mush on the grill. It’s essential to have barely underripe peaches as a way to keep the form!
- Let the grilled hen salad cool simply barely earlier than consuming! It can make dealing with them simpler and it’ll style simply pretty much as good.
- Add dressing final: Dressing the salad proper earlier than serving helps from wilting the salad!
- Make forward: You may make the grilled hen, corn, and peaches no less than 1 day previous to consuming and the French dressing no less than 3 days previous to consuming.
- Storage suggestions: Retailer every thing besides the arugula collectively in an hermetic container within the fridge for as much as 3 days. Preserve the arugula separate to forestall it from getting soggy.
Provides
- Reducing board
- Knife
- Measuring spoons
- Measuring cups
- Jar with tight becoming lid
- Zester
- Grill pan or grill
- brush
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