These Grilled Rooster Thighs begin in a daring, flavorful marinade, then hit the grill till they’re tender and juicy. A fast baste of BBQ sauce on the finish provides an irresistible shiny, caramelized end.
This marinade is worthy of a standing ovation. It’s daring, balanced, and an ideal match for the wealthy taste of rooster thighs.
With the price of meat lately, rooster thighs are nonetheless one of the crucial budget-friendly choices on the market. The excellent news is, they’re completely scrumptious on the grill. I began testing marinades whereas it was nonetheless raining exterior so we might all have these simple Grilled Rooster Thighs on repeat this summer time!
This recipe was on our Memorial Day menu this yr together with Spicy Baked Beans and my daughter-in-law’s Kale Caesar Pasta Salad and it was perfection.
In case you’re at all times looking out for nice grilling recipes, be sure you take a look at my Finest Grilled Rooster Marinade, Chipotle Maple Grilled Rooster, and Grilled Hawaiian BBQ Rooster too!
Table of Contents
Ingredient Notes
- Rooster thighs: I favor boneless, skinless thighs for this recipe as a result of they’re meaty, simple to slice, and prepare dinner extra rapidly than bone-in. That mentioned, this marinade and technique additionally work fantastically with bone-in rooster thighs, simply enable for a barely longer cooking time. Thighs have a richer taste and barely greater fats content material than rooster breast however both will work with this recipe.
- Olive oil: I often use additional virgin olive oil as a result of it’s what I maintain available, however common or gentle olive oil works simply as effectively on this marinade.
- Worcestershire sauce and low sodium soy sauce: Each of those elements add a savory, umami-richness to marinades.
- Dijon mustard: Not solely does it add nice taste, it additionally acts as an emulsifier, serving to the oil and different elements mix collectively and cling to the rooster extra successfully.
- Lemon: Each the zest and juice of a lemon add vivid taste and assist to tenderize the rooster.
- Garlic: Both freshly minced garlic or save time and used the botted selection (belief me, nobody will no the distinction if you happen to use pre-minced garlic in a marinade.)
- Spices: Smoked paprika is a wonderful method so as to add smoky taste to a marinade and both recent or dried rosemary provides a pleasant woody, herbiness.
- Brown sugar: Provides a contact of sweetness that balances the savory and acidic parts within the marinade. It additionally promotes caramelization because it grills, serving to the rooster develop a beautiful golden-brown, barely crispy exterior.
- BBQ sauce: Completely optionally available, however we like to baste our Grilled Rooster Thighs with a little bit BBQ sauce in direction of the top of the cooking time. Use your favourite model or omit it altogether.
Marinade for Grilled Rooster Thighs
- Whisk collectively the marinade elements in a small bowl.
- Marinate the rooster thighs within the fridge for a minimum of 2 hours however not more than 6 hours.
The right way to Grill Rooster Thighs
- Preheat your grill for oblique warmth. For a charcoal grill, unfold the recent coals to at least one facet. For a gasoline grill, activate the burners on just one facet.
- Place the rooster on the cooler facet of the grill. Take away the rooster from the marinade and set it on the facet with out coals or burners. Cowl and prepare dinner to an inner temperature of 165 levels F or 14 to 18 minutes for boneless rooster thighs or 20 to 25 minutes for bone-in, flipping the items 2 or 3 instances throughout cooking. In the direction of the top, baste evenly with BBQ sauce, if utilizing.
- End over direct warmth. Transfer the rooster to the recent facet of the grill and prepare dinner for 1 to 2 minutes per facet, or till it’s properly charred. Watch it carefully as it could burn rapidly at this stage.
Valerie’s Ideas
Use a meat thermometer. Be certain your rooster thighs have reached an inner temperature of a minimum of 165 levels F earlier than eradicating them from the grill. When utilizing bone-in thighs, take care to not let the tip of the meat thermometer contact the bone when checking the temperature.
Don’t skip the flip. Turning the rooster 2 to three instances whereas it cooks over oblique warmth helps it prepare dinner evenly and develop a pleasant floor.
Watch carefully over direct warmth. Sugars within the marinade and BBQ sauce can burn rapidly. A fast sear, simply 1 to 2 minutes per facet, is all you want for nice colour and taste.
Marinate for two to six hours. This offers the rooster time to absorb taste with out breaking down an excessive amount of. For the reason that marinade is acid-based, keep away from marinating longer than 6 hours to stop a mushy texture.
Storage and reheating. Retailer leftover grilled rooster thighs in an hermetic container within the fridge for as much as 4 days. Reheat gently within the microwave or in a coated skillet over low warmth with a splash of water or broth to maintain them moist. For longer storage, freeze the cooked rooster in a freezer-safe container for as much as 3 months. Thaw in a single day within the fridge earlier than reheating.
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Grilled Rooster Thighs
These Grilled Rooster Thighs begin in a daring, flavorful marinade, then hit the grill till they’re tender and juicy. A fast baste of BBQ sauce on the finish provides an irresistible shiny, caramelized end.
Directions
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Place the rooster items in a gallon dimension zippered meals storage bag.
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In a small bowl, whisk collectively the marinade elements and pour it over the rooster. Press out as a lot air as potential and seal the bag. Refrigerate for a minimum of 2 hours and not more than 6 hours.
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Warmth your charcoal or gasoline grill for oblique warmth. For charcoal, unfold the coals to at least one facet of the grill. For gasoline, solely flip the burners on one facet on.
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Take away the rooster from the marinade and place it on the oblique warmth facet of the grill (no coals/no burners). Cowl and grill the rooster for 14 to 18 minutes (boneless) or 20 to 25 minutes (bone-in), or till it reaches an inner temperature of 165 levels F., flipping 2 or 3 instances all through the cooking time. In the direction of the top of the cooking time, baste evenly with BBQ sauce, if utilizing.
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Then, transfer the items over the direct warmth and prepare dinner for about 1 to 2 minutes per facet, or till charred to your liking. Watch carefully as a result of it could start to burn rapidly.
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Switch to a platter and permit to relaxation for about 5 minutes earlier than serving.
Notes
Storage and reheating. Retailer leftover grilled rooster thighs in an hermetic container within the fridge for as much as 4 days. Reheat gently within the microwave or in a coated skillet over low warmth with a splash of water or broth to maintain them moist. For longer storage, freeze the cooked rooster in a freezer-safe container for as much as 3 months. Thaw in a single day within the fridge earlier than reheating.
Diet
Energy: 281 kcal · Carbohydrates: 4 g · Protein: 37 g · Fats: 13 g · Saturated Fats: 3 g · Polyunsaturated Fats: 2 g · Monounsaturated Fats: 6 g · Trans Fats: 0.03 g · Ldl cholesterol: 180 mg · Sodium: 699 mg · Potassium: 526 mg · Fiber: 1 g · Sugar: 2 g · Vitamin A: 218 IU · Vitamin C: 10 mg · Calcium: 29 mg · Iron: 2 mg
Diet info is routinely calculated utilizing generic elements, and is an estimate not a assure. For extra correct outcomes, please seek advice from the labels in your elements at house.
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