This grilled hen salad choices the easiest of summer season: sweet peaches, smoky corn, and a zippy lime-basil vinaigrette tossed with peppery arugula, blueberries, toasted pecans, and creamy feta. It’s gluten-free, super vibrant, and is likely to be served as a side or a vital dish.
Table of Contents
Summer season Grilled Rooster and Peach Salad
It’s a conventional grilled hen salad nevertheless so so much higher! I pack in the easiest of summer season—sweet peaches, latest corn, blueberries, and basil. I like making this for summer season dinner occasions or yard cookouts on account of it appears so spectacular, nevertheless it absolutely’s moreover simple and superb for a quick weeknight meal—minimal prep, minimal cleanup. It’s naturally gluten-free, and you may merely make it dairy-free or nut-free. This grilled hen salad is an excellent versatile and versatile recipe which you would make year-round using numerous greens, fruits, and veggies—see my notes beneath! Moreover, it is best to positively try my hen and corn pasta salad with pesto dressing and family-favorite cranberry pecan hen salad.
Ingredient Notes & Substitutions
- Proteins: Turkey breast, hen thigh, rotisserie hen, grilled tofu, shrimp, salmon, or pork are all good substitutions for hen breast.
- Fruit: Swap the peaches for nectarines, plums, or mango! In its place of blueberries, I often use totally different berries like strawberries, blackberries, raspberries, strawberries, and even cherries!
- Veggies: In its place of or together with corn, use canned or frozen (defrosted corn) and char in a skillet, grill zucchini or squash, or try roasted pink bell peppers in its place!
- Salad: Youngster spinach, blended greens, massaged kale, romaine, pink or inexperienced leaf lettuce, or butter lettuce would all work correctly with this grilled hen salad.
- Cheese: Parm, blue cheese, pecorino, or burrata could possibly be delicious alternate choices to the feta!
- Nuts: Walnuts, almonds, pistachios, pine nuts, sunflower seeds, pumpkin seeds, or candied nuts could possibly be truly yummy swaps for the pecans!
- Dressing: Swap lime for lemon. Use parsley, chives or cilantro as an alternative of the basil. Brown sugar, agave syrup, or white sugar will be utilized in its place of honey or maple syrup. Complete grain mustard works merely along with Dijon mustard, and avocado or grapeseed oil are good alternate choices to olive oil.
Learn to Make Grilled Rooster Salad
Remember: That’s solely an abstract of the recipe with helpful step-by-step photographs. The detailed recipe + the ingredient portions are on the bottom of this publish HERE.
- Grill corn and peaches: I brush the corn and peaches with oil, sprinkle the corn with salt and pepper, and grill them on medium-high heat—corn until it’s calmly charred (about 8-10 minutes), peaches merely until grill marks appear (1-2 minutes). As quickly as cooled, I slice the corn off the cob.
- Grill hen: Subsequent, I season the hen breasts and grill them for 3-5 minutes per side, then permit them to rest sooner than slicing thinly.
- Make a salad dressing: I shake up the entire vinaigrette substances in a jar until it’s fully combined and set it aside.
- Assemble: I layer each factor—arugula, grilled hen, peaches, corn, pink onion, blueberries, pecans, and feta—on an unlimited platter or in small explicit individual salad bowls, drizzle with the vinaigrette, toss, and serve!
Variations
- Grain bowl: Be pleased to point out this grilled hen salad proper right into a grain bowl using farro, quinoa, or couscous. Or, add it to the salad for extra protein!
- Protein packed: Add a troublesome boiled egg, grilled shrimp, grilled salmon, crispy prosciutto, or bacon!
- Mason jar meal: Layer by starting with the vinaigrette on the bottom, hen, corn, peaches, blueberries, pecans, feta, after which arugula on excessive. Shake sooner than serving and put proper right into a bowl.
Further Rooster Salads
- Creamy Rooster Pasta Salad with Cherry Tomatoes, Spinach, Avocado, Cheddar
- Italian Salad with Rooster, Spinach, Artichokes, Salami, Photo voltaic-Dried Tomatoes
- Rooster Pasta Salad with Apricots, Spinach, Bacon, and Feta
- Creamy Rooster Pasta Salad with Pecans, Cranberries, Poppy Seed Dressing
- Rooster Pasta Salad with Peaches, Prosciutto, Tomatoes, and Spinach
Grilled Rooster and Peach Salad with Corn and Lime Basil Dressing
#wprm-recipe-user-rating-1 .wprm-rating-star.wprm-rating-star-full svg * { fill: #343434; }#wprm-recipe-user-rating-1 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-1-33); }#wprm-recipe-user-rating-1 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-1-50); }#wprm-recipe-user-rating-1 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-1-66); }linearGradient#wprm-recipe-user-rating-1-33 stop { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-1-50 stop { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-1-66 stop { stop-color: #343434; }
Substances
Lime Basil vinaigrette
- ½ cup further virgin olive oil
- ⅓ cup latest basil leaves finely minced + further for garnish
- 1 lime zest
- ¼ cup latest lime juice roughly 2 limes
- 2 tablespoons honey or maple syrup
- 1 teaspoon Dijon mustard
- 1 clove garlic finely minced
- Salt and pepper to type
For the Grill
- 3 latest peaches barely underripe, halved or quartered
- 2 ears corn husked
- 2 boneless skinless hen breasts about 1 pound entire, patted dry
- 2 teaspoons garlic powder
- 1 teaspoon salt
- 1 teaspoon pepper
- 1 tablespoon oil + additional for brushing
For Assembly
- 5 ounces arugula
- ¼ pink onion sliced skinny
- 1 cup latest blueberries
- ½ cup pecans toasted and coarsely chopped
- 4 ounces feta cheese crumbled
- lime wedges
- basil leaves
Instructions
Make vinaigrette
-
In a jar with a tight-fitting lid, combine the olive oil, basil, lime zest, lime juice, honey or maple syrup, Dijon mustard, garlic, salt, and pepper. Shake vigorously until correctly combined. Put apart.
Grill Corn and Peaches
-
Heat your grill pan or grill to medium extreme heat. Brush or spray with oil.
-
Brush the corn and peaches with oil. Sprinkle the corn with salt and pepper.
-
Grill the corn for 8-10 minutes, turning generally, until calmly charred. Put apart to relax, then slice kernels off the cob.
-
Grill the peaches cut-side down for about 1-2 minutes or until grill marks type they often’ve softened barely. Take away and let cool.
Grill Rooster
-
If needed, wipe down your grill pan or grill. Reheat to medium-high and brush or spray as quickly as additional with oil.
-
Season the hen breasts with garlic powder, salt, pepper, and oil.
-
Grill each breast for 3-5 minutes per side, or until cooked by. Put apart to rest, then thinly slice.
Assembly
-
In a giant bowl or serving platter, layer the arugula, grilled hen, peaches, corn, pink onion, blueberries, pecans, and feta.
-
Drizzle the vinaigrette over correct sooner than serving. Toss and luxuriate in!
Notes
- Combine the dressing: For a creamier dressing, be at liberty to combine each factor! It could incorporate air and will have a extremely clear texture.
- Use ripe however peaches: Within the occasion you employ ripe peaches, they might flip to mush on the grill. It’s important to have barely underripe peaches as a approach to preserve the shape!
- Let the grilled hen salad cool merely barely sooner than consuming! It could make coping with them less complicated and it will type merely just about pretty much as good.
- Add dressing closing: Dressing the salad correct sooner than serving helps from wilting the salad!
- Make ahead: Chances are you’ll make the grilled hen, corn, and peaches a minimum of 1 day earlier to consuming and the vinaigrette a minimum of 3 days earlier to consuming.
- Storage strategies: Retailer each factor apart from the arugula collectively in an airtight container inside the fridge for as a lot as 3 days. Protect the arugula separate to forestall it from getting soggy.
Offers
- Lowering board
- Knife
- Measuring spoons
- Measuring cups
- Jar with tight turning into lid
- Zester
- Grill pan or grill
- brush
Vitamin
Hello
I am a food blogger. I search for recipes and write to my blog. we have a small team of two people.
My Name is Shubham Patel And My partner name is Jenish Pateliya. we both work on this website.