Homemade Soy Milk Recipe (How to Make Soy Milk at Home)


Homemade soy milk is a healthy, protein rich and dairy free beverage which is made from dried soybeans. It is a plant based milk which is alternative for those who are lactose intolerant or who are following vegan lifestyle. This fresh soy milk is free from preservatives and artificial additives.

This milk is rich in nutrients and naturally creamy which can be customised with honey or sugar. This soy milk can be used in cereals, smoothies or simply as refreshing drink.

Soy Milk Recipe

Soy Milk are pretty expensive, a carton of soy milk cost nearly 200 rs. But i love the taste of it a lot. Love to add it to my morning oatmeal, milkshakes and to drink it as it is. But the price of it put me off in getting one.

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So I decided to try it by myself. To my surprise it turned out great. I made a vanilla flavour milk. You could make a chocolate flavour milk by adding some cocoa powder to the milk and cooking it a little longer.

About Homemade Soy Milk

Homemade soy milk is a popular non dairy milk which is known for high protein content and creamy texture. This soy milk can be free from added sugar, preservatives and artificial flavours.

This soy milk is an economical and eco friendly choice for those who are seeking vegan milk recipes and dairy free milk options. Homemade soy milk is rich in calcium, iron and fibre. This milk is a wholesome addition to your daily routine.

Making soy milk at home is cheaper than buying ready made vegan milk. Which is especially for regular consumption. Preparing this milk is in our control. We can decide how thick or thin we want the milk. It is based on how much water we add during straining. We can make it in a bulk quantity. It stays fresh in the fridge for few days. Which we can use it throughout the week.

Similar Milk Recipes

Almond Milk

Oat milk

Coconut milk

Why this recipe work?

  • Homemade soy milk uses minimal and natural ingredients. It can be made with soybeans, water and some optional flavourings.
  • This soy milk delivers clean and fresh taste. This has fresher and cleaner taste when compared to store bought soy milk.
  • Homemade soy milk avoids commercial additives which gives pure soy milk which is easy for digestion and suitable for clean eating lifestyles.

Ingredients

Dried soybeans: This is the main ingredient. They are full of protein which helps to make the milk thick and creamy.

Water: It is used to grind the soybeans and also used to thin the milk to the right texture.

Sugar or honey: This makes the soy milk taste sweet. And gives good flavour.

Vanilla extract: It gives a nice smell and sweet flavour to the milk. It helps to cover the strong bean smell.

Hacks

  • Use hot water for blending. It helps to blend the soybeans more smoothly and it can reduce raw smell.
  • Gently rub the beans after soaking. It loosens and remove some of the skins which can reduce bitterness.
  • Strain the milk through nut milk bag. It gives a smoother texture than a regular cloth or seive.
  • Remove the foam while boiling, it gives clear and better taste and texture of the milk.
  • Add sugar or honey when the milk is slightly warm for better dissolving.
  • Chill the milk before serving. It tastes better especially when sweetened.

Soy Milk (Step by Step Pictures)

Soaking & Grinding

1)Take soy beans.

2)Wash them well and soak them for at least 10 hours or overnight.

3)Now beans are soaked.

4)Drain them and rinse them in cold water.

5)Take the rinsed drained beans in a blender.

6)Add 2 litre water to it and puree till smooth. You might need to do it in 2 batches.

Straining

8)Now take a large nonstick pot in which you are going to cook the soy milk. Place a colander on top. Place nut milk bag over the colander. Pour the ground soy beans mixture into the nut milk bag.

9)Gently squeeze to remove as much soy milk as possible. You have to keep on squeezing the bag to get the soy milk. Take your time in this step and make sure you get as much soy milk as possible.

10)Once the milk is extracted, the product left in the nut milk bag is called as soy bean pulp or okara. You can make lots of recipes using it. Check my notes section for ideas.

11)This is your soy milk. Now we are going to cook it.

Cooking

12)Now place the large pot of soy milk on heat. Use a silicon or wooden spatula to keep on stiring the pot since the soy milk has tendency to stick at the bottom.

13)Bring the soy milk to a boil, Keep on mixing since soy milk will boil over.

14)Also you might be seeing some scum forming on top of soy milk, you can remove it using a spoon.

Now once the soy milk has started to boil, reduce the flame and cook for 15 mins on low heat, keep stirring all the time. Once 15 mins is over, your soy milk is done.

Serving

15)To serve soy milk, You can add honey and vanilla extract to soy milk and enjoy.

16)Serve chilled.

Expert tips

  • Always use fresh, clean and unbroken dried soybeans for best flavour and texture.
  • Don’t over boil the milk. Boiling too long can give the milk a burnt or overly strong taste.
  • Use heavy bottomed pan. This prevents the milk from sticking or burning at the bottom during cooking.
  • Keep stirring while cooking. It helps to prevent lumps and keeps the milk smooth.
  • Homemade soy milk has no preservatives so it is best to enjoy fresh. Consume within 3-4 days.

Variations

Homemade raw oats milk: It is a quick and budget friendly dairy free option. Which is made by blending soaked oats with water and straining the mixture. It has a mild taste, creamy texture and works well in smoothies or cereals.

Homemade coconut milk: This is made by blending fresh or dry grated coconut with warm water. It is rich, creamy and perfect for curries, desserts and drinks.

Homemade sweetened condensed milk: This recipe combines milk and sugar simmered together until thick and creamy. It is used in Indian sweets, dessert and baking. It gives rich flavour to the recipes.

Homemade raw almonds milk: This milk is made by blending soaked raw almonds with water. It is light , nutty and naturally dairy free. This milk is great for drinking , coffee or adding to the recipes.

FAQ

Q: How long does homemade soy milk last?

It stays fresh for 3 to 4 days in the refrigerator. Always store in clean and airtight container.

Q: Why my soy milk smell beany?

The natural smell of soybeans can be str. Boiling well and adding venilla essence can reduce the raw smell.

Q: Can I drink it without boiling?

No. Raw soy milk can be hard to digest. It may have anti nutrients. Always boil before drinking.

Q: Can I skip sweetner?

Yes. You can. It can be used without adding sweetener too.

Q: What can I do with leftover pulp?

You can use it in cutlets, dosa batter or parathas. It is rich in fiber and protein.

Q: Why my soy milk separating?

Separation is natural. Just shake or stir before using. For better texture strain the milk well.

Soy Beans Recipes

📖 Recipe Card

Homemade Soy Milk Recipe

Homemade soy milk is a healthy, protein rich and dairy free beverage which is made from dried soybeans. It is a plant based milk which is alternative for those who are lactose intolerant or who are following vegan lifestyle. This fresh soy milk is free from preservatives and artificial additives.This milk is rich in nutrients and naturally creamy which can be customised with honey or sugar. This soy milk can be used in cereals, smoothies or simply as refreshing drink.

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Prep Time: 15 minutes

Cook Time: 30 minutes

soaking time: 8 hours

Total Time: 8 hours 45 minutes

Servings: 6 servings

Calories: 315kcal

Video

Notes

  • You can use the leftover soya pulp is a called as okara. It can be used in various recipes.
  • You can make chocolate flavoured soy milk, by adding cocoa powder in the last minute of cooking.
  • You can remove the skin before grinding too, but many people grind the soya bean with skin and strain it after that. But removing skin before grinding reduces the beany taste.
  • Soya Bean can be used in many vegan recipes in place of milk.

Nutrition

Serving: 1serving | Calories: 315kcal | Carbohydrates: 27g | Protein: 23g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 3g | Sodium: 18mg | Potassium: 1118mg | Fiber: 6g | Sugar: 13g | Vitamin A: 14IU | Vitamin C: 4mg | Calcium: 182mg | Iron: 10mg

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About Aarthi

Over the past few years I’ve been on a mission to find and create recipes that I can make from scratch. I hope you enjoy the recipes on this blog as they are tried and true from my kitchen to yours!

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