Mango frozen yogurt is a cool and creamy refreshing treat. The best part is that it is made with just three ingredients like fresh mangoes, hung curd, and sugar. It does not require any fancy ice cream maker, just a blender is enough. Just blend, mix and freeze.
The recipe is so versatile that you can customize it with your favourite fruits and sweetener. Mango frozen yogurt is a great alternative to store bought ice-cream and you can enjoy this guilt free treat for hot summer days and great for kids too.
Mango Frozen Yogurt
Yay. I made a frozen yogurt desert..Why am i excited this much, its because i can have lots of bowl without any guilty. Unlike my Mango icecream which makes me feel little guilty even though i gulped few bowls of it. This desert is so easy to make, you can add any flavours or any fruits to it and customize it.
As a parent I always wanted to serve my kid healthy and guilt free desserts. This simple frozen yogurt recipe uses only mango and yogurt, which makes it a healthy, creamy and refreshing treat for kids and adults too.
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This is why I love this mango frozen yogurt, no added junk, just real fruits and homemade yogurt. Now making and eating this has become part of our weekend routine and also some days we pour this into popsicle mould and enjoy our dessert. It is far better and healthier than the store bought ice creams.
Table of Contents
About Mango Froyo
Mangoes have always been one of my favourite fruits. During every summer, my father used to stock up with a box full of mangoes. Mom and I used to relish mangoes daily in different forms like mango kesari, mango juice, mango milkshake, mango lassi and many more.
Mango frozen yogurt is a tasty, creamy and refreshing treat, which is perfect for hot summer days. It is made with just a few ingredients like fresh ripe mango, hung curd and sugar.
It is one of the recipes that is easy to make in less than 10 minutes and does not require any cooking and ice cream maker. Just blend, stir and freeze. Once blended and frozen, it results in a smooth, creamy dessert that is both delicious and healthy.
Mango frozen yogurt recipe is so versatile that you can adjust the sweetness based on your mango sweetness. To make it more creamier and protein rich guilt free dessert, try with greek yogurt. This mango frozen yogurt does not contain any artificial color, flavour or preservative, just a real fruit dessert. It is a fun, colorful and easy way to trick your kids with any fruit and they will love it for sure !
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WHY THIS RECIPE WORKS
Baby led weaning : Mango frozen yogurt is a versatile recipe that you can customize and serve this for infants who started their solid journey. Just blend mangoes, yogurt or greek yogurt. Strain, refrigerate or freeze or serve it immediately to your kids.
It will be a great finger licking food for them. You can even try with other fruit options like berries, pineapple, bananas and avocado. It is a fantastic way to introduce fruit to your kids.
Natural goodness : The recipes use wholesome ingredients like mango, hung curd and sweetener. Mangoes are naturally sweet and have a rich taste and texture. Homemade hung curd is also creamy and has a little tangy taste that balances the sweetness of mango. These ingredients blended together creates a healthy ice cream or frozen dessert that is much better than the store bought ones.
Ingredients
Ripe mangoes : This is the main star ingredient. Use fresh good quality ripe mangoes as they taste naturally sweet and juicy. You can use any variety of mango like banganapalli, alphonso, kesar of your choice.
Hung curd : Hung curd is nothing but a thick and creamy yogurt, It helps to achieve smooth texture and rich taste. You can substitute with greek yogurt, as it is low in calories and high in protein.
Sugar : I have added sugar for the extra sweetness and balances the tangy flavour of curd. You can substitute with other sweeteners of your choice like condensed milk, honey, maple syrup or coconut sugar.
Optional : Adding lemon juice is completely optional. But when you add it enhances the flavour of mango and balances the sweetness. To make it nuttier, add a handful of chopped nuts like cashew nut, almond, walnut.
Hacks
Freezing fruits : This is one of the easy ways to store and preserve seasonal fruits. Wash, peel the skin and remove the stone or seed. Chop the mango into bite size pieces, lay them on a baking tray, freeze until frozen. Transfer the frozen fruit to a ziploc bag, airtight container for longer storage.
Tangy twist : Add a splash of lemon juice to enhance the flavour of mango and give a slight tangy taste.
Hard after freezing : Frozen yogurt can become too hard after freezing. So make sure to thaw them 5 minutes before serving. Also dip the scooping spoon in warm water for a second to easily scoop the ice cream and also result in perfect shape and texture.
Flavour add – ins : To infuse more flavour and texture to the dessert, add some chopped mangoes, nuts like cashew nut, almond, walnut or chocolate chips in the blended mixture, stir and freeze it. You will have a nice nutty bite in between the creamy layers.
Popsicle mould : Want to indulge in small individual portions, then pour the blended mixture into popsicle mould, freeze overnight. It is a refreshing and guilt free treat for people of all ages.
Mango Froyo (Step by Step Pictures)
Take all your ingredients |
Choose some nice sweet mangoes |
peel em |
cube em |
Take hung curd in a mixer |
add sugar |
l
add mangoes |
puree again |
pour in to freezer containers |
clamp a lid on |
freeze |
scoop and serve |
enjoy |
📖 Recipe Card
Mango Frozen Yogurt Recipe (Mango Froyo)
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Servings: 6 servings
Calories: 130kcal
Notes
- For easy scooping, dip the scooper in hot water and then scoop the frozen mango yogurt. Use sweet, ripe and orange coloured mangoes, this will give you good colour.
Nutrition
Serving: 1servings | Calories: 130kcal | Carbohydrates: 29g | Protein: 2g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.5g | Cholesterol: 5mg | Sodium: 20mg | Potassium: 180mg | Fiber: 1g | Sugar: 28g | Vitamin A: 787IU | Vitamin C: 25mg | Calcium: 57mg | Iron: 0.1mg
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Expert Tips
- Add a drop of vanilla or mango essence for added flavour.
- Substitute regular yogurt with greek yogurt for more creamy and thick dessert.
- You can even chill the mango before blending for better texture and also it sets quickly in the freezer.
- Use small containers, ice cube trays or popsicle mould for freezing and storing. This will be useful for easy scoping and un0moulding.
- Garnish with mint leaves on top before serving.
Storage & Serving
Store the mango frozen yogurt in an airtight container and keep it in the freezer. Also cling wrap on top before closing the lid to prevent ice crystal formation. It stays good in the freezer for 2 to 4 weeks.
You can serve a scoop of mango frozen yogurt in a bowl with added toppings like chopped mangoes, chopped nuts, chocolate chips or a drizzle of chocolate sauce.
It can also be served as parfait by layering mango frozen yogurt, granola or oats, nuts and fruits in a glass jar. You can enjoy it for breakfast or as a mid morning snack.
FAQ
Q.Can I use frozen mangoes ?
Frozen mangoes also work best for this recipe. As it helps to make it thicker and colder quickly. Make sure the mangoes taste sweet and ripe.
Q.Does it require any ice cream maker ?
No. This recipe does not require any fancy equipment or ice maker to set. Just a blender and freezer is more than enough.
Q.How to make this as a dairy free recipe?
To make mango frozen yogurt as a dairy free recipe, use coconut yogurt or any plant based yogurt like almond yogurt instead of hung curd. Add honey or maple syrup for sweetness.
Q.What is the difference between ice cream and frozen yogurt ?
Ice cream is made with fresh cream, milk and sugar, which tastes so rich, creamy and high in fat. Whereas the frozen yogurt is made with real fruits, yogurt and sweetener, which tastes creamy, sweet and slightly tangy. It feels lighter than ice cream. Overall, frozen yogurt is a healthy alternative to ice creams.
Q.Can I use greek yogurt ?
Yes you can use greek yogurt instead of regular yogurt. Greek yogurt is thicker, creamier and high in protein. To add more flavour, you can even use mango flavoured or any other flavoured yogurt. Adjust the sugar quantity accordingly because some flavoured yogurt already contains sugar.
Q.Can I add other fruits ?
Mango pairs beautifully with other fruits like banana, pineapple and berries. Make sure the fruits are ripe and sweet.
Variations
Mango yogurt popsicle : Instead of serving as ice cream, pour the mango yogurt blended mixture into a cute popsicle mould and freeze overnight. Unmould the popsicle after freezing, drizzle with chocolate syrup, top it off with some nuts and serve it to kids.
Lassi with Mango: Mango lassi is a popular drink in India. It is made with fresh mangoes, yogurt, milk, sugar, cardamom and nuts. It tastes so creamy, smooth and rich in taste. It is a perfect drink for hot summer days.
Mango yogurt parfait : Mango yogurt parfait is a super healthy and delicious breakfast option. To assemble parfait take a glass jar, start by layering, mango, yogurt, oats or granola and nuts. You can even indulge in this as a mid day dessert.
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