Mushroom Asparagus Wild Rice – Vegetarian Mamma


Mushroom and Asparagus Wild Rice is not just a meal; it’s a delightful culinary experience. As a hearty main dish or a stunning side, this dish beautifully marries the rich, earthy flavors of mushrooms with the vibrant freshness of spring asparagus, all complemented by the nutty texture of wild rice. It’s perfect for any occasion, sure to impress and satisfy your guests.

Mushroom Asparagus Wild Rice combines hearty, earthy mushrooms and delicious asparagus.

The various colors in the wild rice provide beautiful earth tones on your plate, while the fresh asparagus provides a pop of green color.

Love our Instant Pot? We just adapted this recipe to be made in the IP! Recipe adaptations will be updated in this recipe soon!

This dish provides a filling option to take to family get-togethers or potlucks. This dish is naturally gluten-free.

Mushroom Asparagus Wild Rice easily show cases how delicious gluten-free can be. Our family loves to make a double batch of this recipe and eat it for lunches all week long.

It tastes just as good as a left-over as it did the first day you made it.

Looking for mushroom appetizers or recipes with mushrooms? Check out these easy recipes:

Balsamic Tofu and Mushrooms

Wild Rice Stuffed Mushrooms

Green Beans and Mushrooms

Spinach Mushroom Lasagna

Air Fryer Mushrooms

Mushroom Asparagus Wild Rice

Alysen

Mushroom and Asparagus Wild Rice works as a hearty main course and a beautiful side dish. This dish combines the earthly flavors of mushrooms with spring asparagus and wild rice.

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Prep Time 25 minutes

Cook Time 35 minutes

Total Time 1 hour

Course Main Course

Cuisine American

Servings 6 people

Calories 204 kcal

Instructions

  • In a deep skillet heat the oil over medium heat. Saute onion, mushrooms and asparagus until mushrooms brown.

  • Add in thyme

  • Stir in rice and Braggs.

  • Pour saute mixture into an oiled 9×13 pan. Top with 3 cups of vegetable broth and 1 cup of water, gently stir.

  • Cover casserole and bake at 375 degrees F for 45 minutes.

  • Remove cover and bake for an additional 25-30 or until rice is soft.

  • Remove from oven. Remove cover and let stand for 5 minutes.

  • ENJOY!

Notes

This recipe was inspired by a rice pilaf recipe that was posted by Vegetarian Times.

Nutrition

Calories: 204kcalCarbohydrates: 38gProtein: 10gFat: 3gSaturated Fat: 1gSodium: 646mgPotassium: 586mgFiber: 4gSugar: 5gVitamin A: 612IUVitamin C: 5mgCalcium: 33mgIron: 2mg

Looking for more gluten-free recipes? You can check out our recipe index for more easy, yet mouthwatering recipes! You might also love our Sweet Corn Pudding, and Roasted Carrots and Brussels.

Take a trip down memory lane and check out our older pictures of this recipe. It is still yummy! But we wanted to give it a new look!

Leave me a comment telling me your favorite recipe with mushrooms or asparagus! The options are endless! I can’t wait to hear what you love!

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