One Pan Mexican Hen Skillet with Zucchini


This One Pan Mexican Hen Skillet with Zucchini is a straightforward dinner prepared in underneath half-hour! It’s made with easy substances: rooster, seasonings from the pantry, beans, zucchini, yellow squash, cheese and all of the Mexican toppings! Simple weeknight rooster dinner, right here I come!

For those who’re on the lookout for extra tried and true Mexican recipes with rooster you’ll love this 10 Minute Sticky Mexican Hen,  Mexican Hen Burrito Bowl, or this Tacky Hen Tortilla Soup.

Why You’ll Love this Mexican Hen Skillet

Regardless that this recipe is tremendous easy, Mexican rooster skillet with zucchini remains to be a recipe you’ll be throwing into your common dinner rotation as a result of it’s:

  • Simple. Are you able to chop and sit? You may make this rooster skillet! (And you too can deal with this tasty Floor Beef Enchilada Skillet.)
  • Wholesome. Veggies, lean protein, complete grains…the gang is all right here.
  • Tex-Mex Impressed.  Like Cafe Rio Hen and Chopped Tex Mex Salad, these flavors are straightforward to like, particularly for youths!
  • Adaptable. This recipe is a cinch to make your personal. Attempt completely different veggies, beans, no beans, meats and so forth and make it the best way your loved ones likes it! 

Mainly, if you’d like a easy, wholesome, scrumptious meal that’s prepared ASAP, Mexican rooster skillet is for you! 

One Pan Mexican Hen Skillet with Zucchini

I’ve “skeeter syndrome”. I do know, it 100% sounds made up. Mainly everybody will get mosquito bites and hates the itch, however I’ve the blessing of being further, EXTRA allergic.

We sat outdoors speaking to some pals for a fast quarter-hour and I got here in with 9 mosquito bites that by the following day have been every the dimensions of a tennis ball.

Taco Tuesday Thought

We love Taco Tuesday as a household, so the final time I sprung this rooster recipe on my household for a brand new Taco Tuesday concept you’d suppose I broke hearts throughout the desk! Even with baseball arms I wanted to get one thing fast and straightforward and Mexican impressed on the desk.

And guess what, even with out the tortillas, they liked it!! Like, asked-for-seconds, liked it! And we’ve been making it once more, and once more, and once more ever since. Hiya, one pot meals are just about gold am I proper?. Mexican aspect dish recipes to go together with the meal are even higher.

The Substances

  • Hen. I all the time hold a couple of rooster breasts and thighs in my freezer for fast one-pan recipes like this straightforward Mexican rooster.
  • Pinto Beans. Provides fiber and protein!
  • Zucchini and Squash. Who needs to fret a couple of aspect, it is a one-pot-wonder!
  • Spices. You may’t have a Mexican dish with out taste.
  • Tomatoes. I wish to throw in tomatoes which lighten issues up.
  • Cheese. No rationalization wanted.
  • Toppings. At all times add all of the toppings like avocado and lime juice!

Carrian’s Notes

Substitutions

Darkish and lightweight meat each work there. One other nice choice is that this Mexican Road Corn Hen dish with rooster thighs (or breasts as you favor).

  • Zucchini. Be happy to make use of yellow or inexperienced as an alternative of each.
  • Beans. My secret to getting this one-pan surprise on the desk in underneath half-hour is to ditch the larger, longer cooking substances and as an alternative go for a fiber choice like beans.
  • Spices. The important thing to fast meals is to properly season them so that you don’t want numerous substances however nonetheless get the flavour.
  • Cheese. Use any cheese you like!

Easy methods to Make One Pan Mexican Hen Skillet with Zucchini

  1. Brown the Hen and Seasonings. (Including seasonings to a sizzling pan “blooms” the flavour much more.) Take away from pan.
  2. Saute zucchini and onions.
  3. Toast the garlic and season with salt and pepper.
  4. Assemble every little thing again within the pan together with the pinto beans and rooster broth. It’s virtually time to eat!
  5. Sprinkle the highest with cheese and place underneath a broiler or add a lid on high to soften the cheese.
  6. Garnish in accordance with tastes with cilantro, avocado and extra!

Storage Suggestions

  • To Retailer. Retailer leftovers in an hermetic container within the fridge for as much as 4 days.
  • To Reheat. Reheat within the microwave or on the stovetop with a splash of rooster inventory or water to maintain it from drying out. Add a bit of squeeze of lime to assist freshen it up.
  • To Freeze. Place leftovers in an hermetic freezer-safe storage container within the freezer for as much as 2 months. Let thaw in a single day within the fridge then reheat.

Watch How this Recipe is Made…

Servings: 6

Prep Time: 10 minutes

Cook dinner Time: 20 minutes

Whole Time: 30 minutes

Description

This One Pan Mexican Hen Skillet with Zucchini is a straightforward dinner prepared in underneath half-hour!

  • Olive Oil
  • 2 Hen Breasts, diced
  • 1 teaspoon Cornstarch
  • 1 ½ teaspoons Cumin
  • 1 teaspoon Chili Powder
  • ½ teaspoon Smoked Paprika
  • 1 ½ teaspoons Kosher Salt
  • ¼ teaspoon Pepper
  • ½ teaspoon Oregano
  • 1 Zucchini, chopped
  • 1 Yellow Squash, chopped
  • ½ Pink, Yellow or White Onion, minced
  • 3 Cloves Garlic, minced
  • Salt and Black Pepper, to style
  • 1 Can Pinto Beans, 15 oz, drained
  • Cup Hen Broth, *elective
  • 1 Package deal Tillamook Spicy Mexican Cheese Mix, 8 oz, or cheese of alternative
  • ½ Cup Tomatoes, diced
  • 1 Avocado, chopped
  • Cilantro, chopped
  • ½ Lime, juiced
  • In a pan over medium excessive warmth, add a drizzle of oil and add within the rooster and seasonings, stirring to mix. Flip warmth all the way down to medium and cook dinner till cooked via about 5 minutes. Take away to a plate.

    Olive Oil, 2 Hen Breasts, 1 teaspoon Cornstarch, 1 ½ teaspoons Cumin, 1 teaspoon Chili Powder, ½ teaspoon Smoked Paprika, 1 ½ teaspoons Kosher Salt, ¼ teaspoon Pepper, ½ teaspoon Oregano

  • Flip as much as medium excessive. Add one other drizzle of olive oil and add the zucchini and onions, stirring each 2 minutes till browned.

    Olive Oil, 1 Zucchini, 1 Yellow Squash, ½ Pink, Yellow or White Onion

  • Add the garlic and season with salt and pepper to style.

    3 Cloves Garlic, Salt and Black Pepper

  • Add again within the rooster together with the pinto beans and rooster broth and stir to mix.

    1 Can Pinto Beans, ⅓ Cup Hen Broth

  • Deliver to a simmer for 3 minutes.

  • Sprinkle the highest with cheese and place underneath a broiler or add a lid on high to soften the cheese.

    1 Package deal Tillamook Spicy Mexican Cheese Mix

  • Serve with tomatoes, avocados, and cilantro as garnish with a squeeze of lime juice eat in bowls or utilizing chips to scoop.

    ½ Cup Tomatoes, 1 Avocado, Cilantro, ½ Lime

Serving: 1cupEnergy: 167kcalCarbohydrates: 8gProtein: 18gFats: 7gSaturated Fats: 1gPolyunsaturated Fats: 1gMonounsaturated Fats: 4gTrans Fats: 0.01gLdl cholesterol: 49mgSodium: 732mgPotassium: 692mgFiber: 4gSugar: 3gVitamin A: 501IUVitamin C: 20mgCalcium: 37mgIron: 1mg

Creator: Carrian Cheney

Course: 100 Household Favourite Simple Wholesome Recipes, Mother’s Greatest 100 Simple Hen Recipes



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