Our family loves this baked rooster breast with roasted pink peppers and basil, all gently cooked in a citrus broth. I’m on a regular basis on the hunt for model spanking new strategies to arrange dinner rooster breasts, and this recipe is a perfect match!
A pantry staple in our home is on a regular basis a jar of roasted pink peppers. They’re so versatile, vibrant, and filled with style, making them good for each little factor from salads and sandwiches to dips and casseroles. In actuality, a sort of jars impressed the creation of this recipe. Their vivid pink coloration makes the dish actually pop!
Previous the peppers, we add up to date basil, orange juice, lemon juice, and garlic. This casserole comes collectively in minutes and is unbelievable served with cilantro lime rice, cooked quinoa, or mashed cauliflower, all of which are good for absorbing the delicious cooking liquid. For additional, see this guidelines of 10 baked rooster recipes!
Table of Contents
Key Parts
- Rooster Breasts: I reap the benefits of skinless, boneless rooster breasts on this recipe. They work utterly, staying extraordinarily juicy on account of they gently simmer inside the citrus broth, practically like poached rooster.
- Roasted Pink Peppers: For consolation, jarred roasted pink peppers are an vital risk. Nonetheless, for many who’re feeling formidable, you can undoubtedly roast your particular person (we current you the way in which in our roasted pink pepper hummus recipe!).
- Garlic: We solely need one clove, however it perfumes the citrus broth correctly.
- Orange and Lemon Juice: In the event you occur to can, use freshly squeezed orange and lemon juice. They’re going to be a lot much less sweet.
- Basil: I actually just like the pop of pink from the peppers and the pop of inexperienced from up to date basil. It moreover perfumes the citrus broth, making this a superb summery rooster dish. I adore it.
- Butter: This recipe is totally gentle on its ft (and utterly works as a high-protein rooster recipe, by one of the best ways!). A small amount of butter supplies merely ample fat to offer the citrus broth a wonderfully silky texture. It actually transforms the broth with out making the dish heavy.
Initially, I referred to this as a rooster casserole since we’re using a casserole dish, nevertheless I observed that could possibly be sophisticated, as casseroles are often heartier than this gentle and summery dish.
Regardless of we identify it, you’ll line up sliced rooster breasts, alternating them with roasted pink peppers and basil, then pour over your citrus broth and bake. You may even see how in our {photograph} above. Very easy, and that liquid you see throughout the rooster is pure gold! Don’t depart it behind. It’s good over rice or just slurped with a spoon.
Roasted Pink Pepper Rooster Bake
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PREP
quarter-hour -
COOK
half-hour -
TOTAL
45 minutes
Our family is on a regular basis on the hunt for model spanking new and attention-grabbing strategies to arrange dinner rooster breasts, and this baked rooster with roasted pink peppers, basil, and citrus is a perfect match. The rooster slowly braises in a mix of orange and lemon juice, which retains it good and juicy, stopping it from drying out. The cooking liquid might be pretty delicious spooned over the rooster for serving. I notably love this over rice, like our cilantro lime rice.
4 Servings
You Will Need
1 ½ kilos boneless, skinless rooster breasts
1 (12oz) jar roasted pink peppers
1 garlic clove, minced
1/2 cup (120ml) orange juice, freshly squeezed is biggest
1/4 cup (60ml) up to date lemon juice
1 bunch up to date basil, leaves picked off the stems
2 tablespoons butter
Salt and up to date ground black pepper
Directions
1Put collectively oven and baking dish: Preheat the oven to 350°F (177°C) and put apart a 2-quart baking dish.
2Put collectively the rooster: Slice each rooster breast, on an angle, into 1-inch slices and season all through with salt and pepper.
3Put collectively the peppers: Open the jar of roasted pink peppers, drain the liquid, after which decrease the peppers into smaller chunks, comparable in measurement to basil leaves.
4Assemble the casserole: Scatter minced garlic inside the bottom of the baking dish. Pour half of the orange juice and half of the lemon juice mixture over the garlic.
5Starting in a single nook of the baking dish, alternate rooster slices with objects of roasted pink pepper and basil leaves, then pour the remaining orange and lemon juice over the rooster. Cut back the butter into small squares, then scatter them over the rooster.
6Bake the casserole: Bake the rooster until a thermometer inserted into the rooster reads 165°F, 20 to half-hour.
7Serve the rooster over mashed potatoes, with rice, or greens. There’ll in all probability be a variety of further cooking liquid to spoon over the rooster.
Adam and Joanne’s Concepts
- Roasted peppers: One 12-ounce jar of roasted pink peppers typically accommodates 1 very large or 2 medium peppers. To find methods to roast them your self, focus on with our roasted pink pepper hummus recipe for options.
- Food plan information provided are estimates.
Food plan Per Serving
Serving Dimension
1/4 of the recipe
/
Power
286
/
Complete Fat
10.5g
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Saturated Fat
4.6g
/
Ldl ldl cholesterol
139.4mg
/
Sodium
370.3mg
/
Carbohydrate
6.9g
/
Dietary Fiber
1g
/
Complete Sugars
4.6g
/
Protein
39.2g
We’re Adam and Joanne, a pair enthusiastic about cooking and sharing delicious, reliable recipes since 2009. Our purpose? To encourage you to get inside the kitchen and confidently put together dinner up to date and flavorful meals.Additional About Us
Hello
I am a food blogger. I search for recipes and write to my blog. we have a small team of two people.
My Name is Shubham Patel And My partner name is Jenish Pateliya. we both work on this website.