Our household loves this baked rooster breast with roasted pink peppers and basil, all gently cooked in a citrus broth. I’m all the time on the hunt for brand spanking new methods to prepare dinner rooster breasts, and this recipe is an ideal match!
A pantry staple in our house is all the time a jar of roasted pink peppers. They’re so versatile, colourful, and full of taste, making them good for every little thing from salads and sandwiches to dips and casseroles. In reality, a kind of jars impressed the creation of this recipe. Their vivid pink coloration makes the dish really pop!
Past the peppers, we add contemporary basil, orange juice, lemon juice, and garlic. This casserole comes collectively in minutes and is improbable served with cilantro lime rice, cooked quinoa, or mashed cauliflower, all of that are nice for absorbing the scrumptious cooking liquid. For extra, see this checklist of 10 baked rooster recipes!
Table of Contents
Key Components
- Rooster Breasts: I take advantage of skinless, boneless rooster breasts on this recipe. They work completely, staying extremely juicy as a result of they gently simmer within the citrus broth, nearly like poached rooster.
- Roasted Pink Peppers: For comfort, jarred roasted pink peppers are an important possibility. Nonetheless, for those who’re feeling formidable, you’ll be able to definitely roast your individual (we present you the way in our roasted pink pepper hummus recipe!).
- Garlic: We solely want one clove, nevertheless it perfumes the citrus broth properly.
- Orange and Lemon Juice: If you happen to can, use freshly squeezed orange and lemon juice. They are going to be much less candy.
- Basil: I really like the pop of pink from the peppers and the pop of inexperienced from contemporary basil. It additionally perfumes the citrus broth, making this a brilliant summery rooster dish. I find it irresistible.
- Butter: This recipe is absolutely mild on its ft (and completely works as a high-protein rooster recipe, by the best way!). A small quantity of butter provides simply sufficient fats to provide the citrus broth a splendidly silky texture. It really transforms the broth with out making the dish heavy.
Initially, I referred to this as a rooster casserole since we’re utilizing a casserole dish, however I noticed that could be complicated, as casseroles are usually heartier than this mild and summery dish.
No matter we name it, you’ll line up sliced rooster breasts, alternating them with roasted pink peppers and basil, then pour over your citrus broth and bake. You may see how in our photograph above. Really easy, and that liquid you see across the rooster is pure gold! Don’t depart it behind. It’s nice over rice or simply slurped with a spoon.
Roasted Pink Pepper Rooster Bake
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PREP
15 minutes -
COOK
30 minutes -
TOTAL
45 minutes
Our household is all the time on the hunt for brand spanking new and attention-grabbing methods to prepare dinner rooster breasts, and this baked rooster with roasted pink peppers, basil, and citrus is an ideal match. The rooster slowly braises in a combination of orange and lemon juice, which retains it good and juicy, stopping it from drying out. The cooking liquid can be fairly scrumptious spooned over the rooster for serving. I particularly love this over rice, like our cilantro lime rice.
4 Servings
You Will Want
1 ½ kilos boneless, skinless rooster breasts
1 (12oz) jar roasted pink peppers
1 garlic clove, minced
1/2 cup (120ml) orange juice, freshly squeezed is greatest
1/4 cup (60ml) contemporary lemon juice
1 bunch contemporary basil, leaves picked off the stems
2 tablespoons butter
Salt and contemporary floor black pepper
Instructions
1Put together oven and baking dish: Preheat the oven to 350°F (177°C) and put aside a 2-quart baking dish.
2Put together the rooster: Slice every rooster breast, on an angle, into 1-inch slices and season throughout with salt and pepper.
3Put together the peppers: Open the jar of roasted pink peppers, drain the liquid, after which minimize the peppers into smaller chunks, comparable in measurement to basil leaves.
4Assemble the casserole: Scatter minced garlic within the backside of the baking dish. Pour half of the orange juice and half of the lemon juice combination over the garlic.
5Beginning in a single nook of the baking dish, alternate rooster slices with items of roasted pink pepper and basil leaves, then pour the remaining orange and lemon juice over the rooster. Reduce the butter into small squares, then scatter them over the rooster.
6Bake the casserole: Bake the rooster till a thermometer inserted into the rooster reads 165°F, 20 to half-hour.
7Serve the rooster over mashed potatoes, with rice, or greens. There will probably be a number of additional cooking liquid to spoon over the rooster.
Adam and Joanne’s Ideas
- Roasted peppers: One 12-ounce jar of roasted pink peppers often accommodates 1 very giant or 2 medium peppers. To discover ways to roast them your self, discuss with our roasted pink pepper hummus recipe for suggestions.
- Diet info supplied are estimates.
Diet Per Serving
Serving Dimension
1/4 of the recipe
/
Energy
286
/
Whole Fats
10.5g
/
Saturated Fats
4.6g
/
Ldl cholesterol
139.4mg
/
Sodium
370.3mg
/
Carbohydrate
6.9g
/
Dietary Fiber
1g
/
Whole Sugars
4.6g
/
Protein
39.2g
We’re Adam and Joanne, a pair captivated with cooking and sharing scrumptious, dependable recipes since 2009. Our aim? To encourage you to get within the kitchen and confidently prepare dinner contemporary and flavorful meals.Extra About Us
Hello
I am a food blogger. I search for recipes and write to my blog. we have a small team of two people.
My Name is Shubham Patel And My partner name is Jenish Pateliya. we both work on this website.