These BBQ Hen Wraps come collectively fast with tender hen, shredded cheese, crunchy cabbage, and a drizzle of ranch dressing. They’re large flavorful, simple to make, and a really perfect choice for busy weeknights.
If I’d solely rely the number of events I’ve made these simple BBQ Hen Wraps! My mates, the amount might suprise you. This recipe was on widespread roation on our dinner menu when my guys have been in highschool and I nonetheless make them on the very least as quickly as every month or two to these days.
It’s a sort of meals that’s really easy I certainly not thought to share it, nonetheless it positively deserves a spot in your “I’m too exhausted to arrange dinner tonight” assortment.
Wrap recipes like this one and my Hen Bacon Ranch Wraps are such a easy method to get dinner on the desk.
Table of Contents
Recipe Highlights
- Quick and easy – On the desk in about half-hour.
- Family-friendly – Tried-and-true recipe that appeals to people of all ages.
- Family-sized – Makes ample for six substantial wraps or eight smaller wraps.
- Fast ingredient itemizing – Made with easy-to-stock kitchen staples.
- Easy cleanup – Just one pan!
Ingredient Notes
- Hen: Boneless, skinless hen breasts scale back into bite-size objects.
- Seasoning: Just a bit garlic powder, salt and freshly ground black pepper is all you need.
- BBQ sauce: Use your favorite mannequin. We love Kinders Delicate proper right here.
- Wraps: We on a regular basis use spinach wraps for these. There’s merely one factor in regards to the style that works fully with this combination of drugs they normally can be found a low-carb mannequin too! Use your favorite form of wraps or tortillas – even widespread flour tortillas will work merely very good.
- Cheese: I make the most of a mixture of shredded sharp cheddar cheese and Monterey jack cheese. Pepper jack works good too.
- Cabbage: Thinly sliced inexperienced cabbage supplies a satisfying crunch. I usually shred my very personal cabbage nonetheless from usually, I merely seize a bag of bagged angel hair coleslaw and even widespread coleslaw mix to avoid wasting numerous time.
- Ranch dressing: I practically on a regular basis set out Litehouse Jalapeño Ranch nonetheless plain Ranch dressing is just very good too. It’s not spicy, it merely has a barely completely totally different style than widespread Ranch.
- Elective for serving: We like ours with cilantro and a bit scorching sauce (hiya, Cholula!).
Learn the way to Make BBQ Hen Wraps
- Put together dinner the Hen: In a 12-inch skillet, sauté the hen in oil until cooked by the use of, seasoning with garlic powder, salt, and pepper.
- Simmer with BBQ Sauce: Add the BBQ sauce and put together dinner until it begins to bubble. Reduce the heat and let it simmer while you prep the toppings. The sauce will thicken and in the reduction of barely as a result of it cooks.
- Assemble the Wraps: Layer the hen on the wraps with shredded cabbage, cheese, cilantro, ranch dressing, and a drizzle of scorching sauce.
- Roll it Up: Fold one side of the wrap over the filling and roll it up tightly.
Valerie’s Strategies
Easy Rolling: In case your wraps are chilly, chances are high you will need to warmth them briefly throughout the microwave to wraps make them further pliable and cease cracking.
Variations: Try add-ins like diced tomatoes, thinly sliced pink onion, avocado slices, or crispy bacon. You might also swap the cheese or use a definite sauce to differ up the flavour.
Storage: Retailer components individually in airtight containers throughout the fridge for as a lot as 3 to 4 days.
Meal Prep: Leftovers make a improbable lunch the following day! The hen is delicious chilly or gently reheated throughout the microwave merely until warmed by the use of.
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BBQ Hen Wraps
These BBQ Hen Wraps come collectively fast with tender hen, shredded cheese, crunchy cabbage, and a drizzle of ranch dressing. They’re large flavorful, simple to make, and a really perfect choice for busy weeknights.
Instructions
Reduce the hen into ½-inch bite-size objects. Put apart.
Add the vegetable oil to a 12-inch nonstick skillet and place it over MEDIUM heat. When the oil is scorching, add the hen. Season with garlic powder, salt, and pepper and put together dinner, stirring usually until the hen is flippantly browned and cooked by the use of, about 5 to 6 minutes.
Pour throughout the BBQ sauce and put together dinner, stirring, until effervescent. Reduce the heat to LOW and allow the mix to simmer for about 5 minutes while you place collectively the toppings. The sauce will thicken and in the reduction of a bit as a result of it simmers.
To assemble wraps, divide the hen mixture between the wraps and prime with shredded cabbage, cheese, dressing, cilantro and scorching sauce. Fold one side of the wrap over the filling and tightly roll it up.
Notes
Weight loss program
Serving: 1 wrap · Power: 582 kcal · Carbohydrates: 50 g · Protein: 36 g · Fat: 26 g · Saturated Fat: 7 g · Polyunsaturated Fat: 7 g · Monounsaturated Fat: 7 g · Trans Fat: 0.01 g · Ldl ldl cholesterol: 95 mg · Sodium: 1331 mg · Potassium: 546 mg · Fiber: 4 g · Sugar: 13 g · Vitamin A: 361 IU · Vitamin C: 8 mg · Calcium: 284 mg · Iron: 4 mg
Weight loss program information is robotically calculated using generic substances, and is an estimate not a guarantee. For further right outcomes, please seek the advice of with the labels in your substances at residence.
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I am a food blogger. I search for recipes and write to my blog. we have a small team of two people.
My Name is Shubham Patel And My partner name is Jenish Pateliya. we both work on this website.