The Finest Seed Cracker Recipe

🌱 The Finest Ever Seed Cracker Recipe (Gluten-Free + Vegan!)

When you’re on the lookout for a crave-worthy crunchy snack that’s additionally filled with diet, you’ve simply discovered it. These selfmade seed crackers are a go-to in my kitchen—they usually’re at all times a success with shoppers on the lookout for high-fiber, gut-friendly meals.

Whether or not you’re keto, vegan, gluten-free, or simply into whole-food snacking, this recipe matches your life-style.

Why are Seed Crackers Good For you?

Seed crackers are a wholesome various to flour-based crackers.

1. They’re gluten-free.
2. They’re filled with Omega-3 fatty acids, that are recognized for decreasing irritation, bettering cardiovascular well being, and bettering triglyceride profiles.
3. They comprise gut-healing mucilages as an alternative of gut-harming glutens.

Components You’ll Want

• ½ cup chia seeds
• ½ cup flaxseeds
• ½ cup pumpkin seeds
• ½ cup sunflower seeds
• ¼ cup sesame seeds
• 1 cup water
• ½ tsp sea salt
• Elective: garlic powder, rosemary, every thing bagel seasoning

✅ Allergy-friendly swap: Use hemp hearts as an alternative of sesame for nut-free wants.

Tips on how to Make Seed Crackers (Step-by-Step)

1. Soak the seeds:
   Mix all seeds, water, and salt in a bowl. Let it sit for 20–half-hour till it kinds a gel-like consistency.
2. Preheat the oven:
   Set to 325°F (160°C). Line a baking sheet with parchment paper.
3. Unfold and flatten:
   Unfold the seed combination evenly into a skinny layer (about ¼ inch thick).
4. Bake:
   Bake for 30–40 minutes, flip rigorously, and bake for an additional 15–20 minutes till crisp.
5. Cool & break:
   Let cool utterly, then break into cracker-sized items.

Get Able to Bake

Including water to the seed combination creates a gel-like consistency. This gel comes from the mucilage properties of the psyllium husk powder, flax seeds, and chia seeds, in case you are utilizing them.

This pure property is nice for intestine well being and offers the seed batter a spreadable consistency that holds collectively. It additionally bakes up crispy and scrumptious.

After baking

These take some time to bake. You wish to bake them sluggish and low in order that they will dehydrate and crisp up with out burning.

Keep in mind that oven temperatures fluctuate, and your crackers might take kind of time. So maintain an in depth eye on them the primary time you make them.

After stable, take them out and slice them with a pizza cutter to get sq. or triangular crackers. You possibly can skip this step and break them aside on the finish. You’ll have a extra rustic cracker, however they’re simply as wholesome.

Professional Tip: Retailer in an hermetic container for as much as 2 weeks for the last word wholesome grab-and-go snack.

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Why You’ll Love This Recipe

• No flour, no gluten, no BS.
• Excessive in omega-3s and fiber = nice for intestine well being.
• Customizable along with your favourite spices and herbs.
• Finances-friendly + meal-prep pleasant.

What to Serve With Seed Crackers

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Nutritionist’s Notes

These crackers are a fiber-rich powerhouse and may assist blood sugar stability and digestion—because of flax and chia. Plus, pumpkin seeds herald zinc and magnesium, making these not simply tasty, however useful.

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Clear Consuming, Made Simple

As a scientific nutritionist and residential prepare dinner, I consider snacks ought to be simply as nourishing as your meals. These crackers are proof that wholesome can nonetheless style wonderful.