The Blue Zones American Kitchen: 100 Recipes to Live to 100

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(as of Aug 08, 2025 03:34:06 UTC – Details)


The New York Times bestselling author of The Blue Zones Kitchen offers 100 healthy recipes from America’s best plant-forward cuisines.
In Dan Buettner’s Netflix documentary Live to 100: Secrets of the Blue Zones, viewers discovered the blue zones—the five places around the world where people consistently live to 100, and the keys to their longevity.
Now, creating a Blue Zone at home is easier than ever, thanks to the vegetarian recipes in this inspiring book. Buettner’s culinary tour of America’s healthiest food landscapes shows the wisdom of heritage cooks found right in our backyard.
A sampling of recipes from America’s Blue Zones communities:
• Indigenous, Native, and Early American: Aina Momona Stew with Taro, Breadfruit, and Sweet Potato
• African American: Hoppin’ John with Carolina Gold Rice and Sapelo Red Peas
• Latin American: Mama’s Zucchini Pupusas
• Asian American: Uttapam (Savory Lentil Pancakes)
• Regional and Contemporary American: Kimchi Jjigae (Korean Kimchi Stew)
With beauitful imagery throughout, 100 mouthwatering recipes, and wisdom gleaned from 20 years of longevtiy research and from more than 50 food experts, chefs, and cooks around the country, The Blue Zones American Kitchen will change your diet—and your life.
Want more from the Blue Zones? Check out:
The Blue Zones KitchenThe Blue Zones Secrets for Living LongerThe Blue Zones ChallengeThe Blue Zones of HappinessThe Blue Zones, Second EditionThe Blue Zones Solution

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Also in the series
Dan Buettner debuts his first cookbook, filled with 100 longevity recipes inspired by the Blue Zones locations around the world, where people live the longest. Blue Zones—a documentary on Netflix—brings readers an informative guide to the places on Earth where people live the longest—including top longevity foods and the behaviors to help you live to 100. This companion book offers a four-week guide and year-long sustainability program to jump-start your journey to better health, happiness, less stress, and a longer life. Dan Buettner reveals the surprising secrets of what makes the world’s happiest places—and shows you how to apply these lessons to your own life. Dan Buettner serves up 100 one-pot and one-pan recipes inspired by the blue zones to help busy home cooks live to 100 with ease!

Publisher ‏ : ‎ National Geographic
Publication date ‏ : ‎ December 6, 2022
Language ‏ : ‎ English
Print length ‏ : ‎ 304 pages
ISBN-10 ‏ : ‎ 1426222475
ISBN-13 ‏ : ‎ 978-1426222474
Item Weight ‏ : ‎ 2.64 pounds
Dimensions ‏ : ‎ 8.28 x 1.09 x 10.27 inches
Part of series ‏ : ‎ The Blue Zones
Best Sellers Rank: #14,734 in Books (See Top 100 in Books) #18 in Natural Food Cooking #33 in Longevity #44 in Vegan Cooking (Books)
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I am a food blogger. I search for recipes and write to my blog. we have a small team of two people.

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