The Everyday Ayurveda Cookbook: A Seasonal Guide to Eating and Living Well


Price: $29.95 - $23.32
(as of Aug 13, 2025 09:54:17 UTC – Details)


This special tenth-anniversary edition of The Everyday Ayurveda Cookbook inspires us to get into the kitchen and explore a time-honored system of seasonal eating for health and vibrancy with traditional Ayurvedic wisdom and over 100 simple recipes.
Keeping digestion on track is the key to health in Ayurveda, and eating natural, homemade foods in accordance with personal constitution and changes in environment is often all that we need to find balance. This accessible guide—so much more than a cookbook—will get you there, offering:
Season by season tips as you learn how weather and environment influence your body and appetiteFoundational “everyday” recipes that can be adapted to any season and any dosha for nourishing, flavorful mealsLifestyle advice on meal planning, self-care regimens, and how to ensure health during the change of seasons
The tenth-anniversary edition is edited and updated, with a new author’s note and a foreword by Amadea Morningstar.

From the Publisher

Eat delicious seasonal food and heal the gut with simplified, traditional Ayurvedic wisdomEat delicious seasonal food and heal the gut with simplified, traditional Ayurvedic wisdom

Pho soupPho soup

Spring kheerSpring kheer

Carrot ginger soupCarrot ginger soup

Summer detox dahlSummer detox dahl

Beet juiceBeet juice

Fennel soupFennel soup

Medicinal cocoaMedicinal cocoa

Cranberry butternut muffinsCranberry butternut muffins

Roasted veggies with tahini and chutneyRoasted veggies with tahini and chutney

Collard wrapsCollard wraps

Huevos rancheros hashHuevos rancheros hash

Mango chutneyMango chutney

Publisher ‏ : ‎ Shambhala
Publication date ‏ : ‎ April 8, 2025
Language ‏ : ‎ English
Print length ‏ : ‎ 360 pages
ISBN-10 ‏ : ‎ 1645473414
ISBN-13 ‏ : ‎ 978-1645473411
Item Weight ‏ : ‎ 2.41 pounds
Dimensions ‏ : ‎ 7.59 x 0.91 x 9.23 inches
Best Sellers Rank: #244,172 in Books (See Top 100 in Books) #14 in Ayurveda Medicine #25 in Vegetarian Cooking #60 in Natural Food Cooking
Customer Reviews: 4.8 4.8 out of 5 stars 787 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) ); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });

Customers say

Customers find this cookbook excellent for seasonal Ayurvedic cooking, with recipes customized for each season and easy to follow. Moreover, the book provides understandable information about Ayurvedic practices, making it suitable for beginners, and customers appreciate its gentle writing style and beautiful pictures. Additionally, they value how it nourishes the body and transforms eating habits, while the seasonal breakdowns are particularly useful.

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