The Best Seed Cracker Recipe

🌱 The Best Ever Seed Cracker Recipe (Gluten-Free + Vegan!)

While you’re looking out for a crave-worthy crunchy snack that’s moreover crammed with food regimen, you’ve merely found it. These selfmade seed crackers are a go-to in my kitchen—they often’re always a hit with consumers looking out for high-fiber, gut-friendly meals.

Whether or not or not you’re keto, vegan, gluten-free, or just into whole-food snacking, this recipe matches your life-style.

Why are Seed Crackers Good For you?

Seed crackers are a healthful numerous to flour-based crackers.

1. They’re gluten-free.
2. They’re crammed with Omega-3 fatty acids, which might be acknowledged for lowering irritation, bettering cardiovascular nicely being, and bettering triglyceride profiles.
3. They comprise gut-healing mucilages in its place of gut-harming glutens.

Elements You’ll Need

• ½ cup chia seeds
• ½ cup flaxseeds
• ½ cup pumpkin seeds
• ½ cup sunflower seeds
• ¼ cup sesame seeds
• 1 cup water
• ½ tsp sea salt
• Elective: garlic powder, rosemary, each factor bagel seasoning

✅ Allergy-friendly swap: Use hemp hearts in its place of sesame for nut-free desires.

Tips about the best way to Make Seed Crackers (Step-by-Step)

1. Soak the seeds:
   Combine all seeds, water, and salt in a bowl. Let it sit for 20–half-hour until it sorts a gel-like consistency.
2. Preheat the oven:
   Set to 325°F (160°C). Line a baking sheet with parchment paper.
3. Unfold and flatten:
   Unfold the seed mixture evenly into a thin layer (about ¼ inch thick).
4. Bake:
   Bake for 30–40 minutes, flip rigorously, and bake for a further 15–20 minutes until crisp.
5. Cool & break:
   Let cool completely, then break into cracker-sized objects.

Get Capable of Bake

Together with water to the seed mixture creates a gel-like consistency. This gel comes from the mucilage properties of the psyllium husk powder, flax seeds, and chia seeds, in case you’re using them.

This pure property is sweet for gut nicely being and provides the seed batter a spreadable consistency that holds collectively. It moreover bakes up crispy and delicious.

After baking

These take a while to bake. You want to bake them sluggish and low so that they’ll dehydrate and crisp up with out burning.

Understand that oven temperatures fluctuate, and your crackers may take form of time. So preserve an in depth eye on them the first time you make them.

After secure, take them out and slice them with a pizza cutter to get sq. or triangular crackers. You probably can skip this step and break them apart on the end. You’ll have a further rustic cracker, nevertheless they’re merely as healthful.

Skilled Tip: Retailer in an airtight container for as a lot as 2 weeks for the final phrase healthful grab-and-go snack.

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Why You’ll Love This Recipe

• No flour, no gluten, no BS.
• Extreme in omega-3s and fiber = good for gut nicely being.
• Customizable alongside along with your favorite spices and herbs.
• Funds-friendly + meal-prep nice.

What to Serve With Seed Crackers

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Nutritionist’s Notes

These crackers are a fiber-rich powerhouse and should help blood sugar stability and digestion—due to flax and chia. Plus, pumpkin seeds herald zinc and magnesium, making these not merely tasty, nevertheless helpful.

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Clear Consuming, Made Easy

As a scientific nutritionist and residential put together dinner, I contemplate snacks should be merely as nourishing as your meals. These crackers are proof that healthful can nonetheless model great.