The recent outbreak of the devastating pandemic, commonly known as the Coronavirus,has many people rethinking their everyday habits.In addition to social distancing andmore frequent hand washing, you may alsowant to considergivingyour immune systema boost.While there’s a number of ways to do that likegetting enough sleep and eating healthy,you can also takemore vitamins.

We’ve compiled a list ofthe top onesthat can help boost your immune systemso your body canmore easilydo its job andfight off viruses.Whilenone of thisisa guarantee, especially with such a highlycontagiousvirus, it’s important to dowhatever you canto minimize your risk.

Vitamin C

First and foremost,vitamin Cisthe most common onelinked tomaintaining ahealthyimmune system. It’s found in a lot of foods (here’s where that healthyeating comes in) such ascitrusfruits, bell peppers,andleafy green vegetables like spinach and kale.Since this vitamin is water soluble, it doesn’t hurt to add ina littleextra to your daily intake withthis 1000 mg tablet.

Zinc

Zinc is a mineralthatcouldminimizesymptomsof the common cold.This mineral can be especially effective if you feel a cold coming on.While it can be found in a lot oflozenges,it’s also present in most multivitaminssuch as this one.Be cognizant of your intake and consult your doctorwith questions.

Vitamin D

Vitamin D is afat-solublevitaminthat helpsyour body’s white blood cellsandcan minimize inflammation – all things that’ll improve youroverallimmune response.People who have low levels or are deficient in vitamin D are often more susceptible to upper respiratory infections such as influenza.1

Vitamin B6

Likevitamin C, B6 is another water solubleoneand itaids in thechemicalreactions needed for your immune systemto operate properly.It’snaturallyfoundin chicken, fish, and starchy vegetables soyou mayalready be gettingthe adequate amountyouneed inyourdailydiet.It’s also found in mostmultivitaminsso if you don’t take one already, that may be something to consider adding toyour routine.

Not sure whichvitaminormineralto choose from? Check outthisgeneral immune supportinstead!Or, contact us with any questionsand we can help guide you.As a family ownedbusiness, weare committed toprovidinghighquality nutritionalproductsandproviding our customersthe support and resources they need.