Do you want to look like you train as hard as you do?

Learn why meal planning is your missing link!

“It’s that whole saying, if you fail to plan, you plan to fail. And that’s very much true when it comes to food.” – Kristen

Life is busy, and if you’re like me, who’s going in 5 different directions every day, having to think about what to eat is the last thing I have time for.

Is this you? Do you feel like there’s never enough time to figure out what to eat, let alone make anything so you just grab whatever you can or even skip?

Are you tired of training hard but feel like you’re not actually getting stronger in your sport?

Enter meal planning to the rescue.

In this video, I explain how just 10 minutes of meal planning can save your sanity, build muscle, and boost performance and my method for planning out meals. Be sure to check out the supporting resources below!

Video Chapters:

1:48 – How to know if you’re stuck in a strength plateau – signs to look for.
2:25 – Thinking more about eating enough to fuel your body.
3:12 – Why nutrition matters for building muscle – what happens in your body.
4:29 – Effective meal planning strategies – my examples of batch cooking for leftovers.
5:53 – Looking at the week – my examples of how I plan when and what to cook, and how to re-use what I had already made.
8:00 – Book – ‘Cook Once, Eat All Week’ (see below)
8:20 – How to know the servings of protein and carbohydrates you need over the course of the day, and breaking that down per meal.
9:30 – What I do for clients with my Performance Nutrition Blueprint.