Our Low-Carb Zucchini Lasagna is a delicious, healthful mannequin of typical lasagna. This noodle-free lasagna swaps pasta for grilled zucchini for the good weeknight meal for all the family! This lasagna will educate you deplete further zucchini from overflowing gardens or winter months when you want healthful dinner ideas!
We’ve been testing zucchini lasagna for months to convey you one of many easiest methods to utilize up all that yard zucchini, and perception us, this one’s a winner.
Table of Contents
The Key to Rich Style in Zucchini Lasagna
Our intention: make it extra wholesome with out sacrificing style.
What Meat to Use in Lasagna
The sauce is important. We examined each little factor from ground beef to sausage, nevertheless our favorite was our signature burger combine—60% chuck, 40% brisket. That rich, hearty style even held up with out meat for a terrific vegetarian alternative.
Ricotta VS Cottage Cheese in Lasagna
Then bought right here the cheese. Mozzarella was a given, nevertheless we debated ricotta cheese vs. cottage cheese. Shockingly, cottage cheese obtained! It’s extreme in protein, and it made the layers creamy and light-weight
Why We LOVE Zucchini Lasagna
Higher of all, this comes collectively fast, it’s gluten-free, and the layers of zucchini, cheese, and marinara sauce nearly soften in your mouth!
This zucchini lasagna is lighter, filled with style, and superb for when your fridge is stuffed with zucchini! It’s moreover good to sneak in some further veggies to your picky eaters.
What’s Wished for Zucchini Lasagna?
This low-carb zucchini lasagna recipe has three predominant components: the zucchini noodles, the cheese mixture, and the do-it-yourself meat sauce. Proper right here’s what you’ll should make this recipe:
Zucchini Noodles
- Zucchini: Thinly sliced to interchange pasta, together with freshness and lowering carbs.
Cheeses
- Cottage Cheese: Provides creamy texture and a lighter varied to ricotta.
- Shredded Mozzarella: Melts fantastically for gooey, cheesy layers.
- Shredded Parmesan: Gives a salty, nutty style improve.
Selfmade Meat Sauce
- Flooring Beef: Presents the sauce rich, savory depth.
- Butter: Gives richness and helps sauté greens.
- Olive Oil: Used for cooking veggies and together with healthful fats.
- Bell Peppers: Carry sweetness and color to the sauce.
- Onion: Builds savory style inside the sauce base.
- Garlic: Gives aromatic, sturdy style.
- Tomato Sauce: Varieties the underside of the rich, hearty sauce.
- Tomato Paste: Intensifies the tomato style and thickens the sauce.
- Diced Tomatoes: Add texture and up to date tomato chunks.
- Up to date Basil: Infuses sensible, pure notes.
- Italian Seasoning: A combination that enhances conventional Italian flavors.
- Crushed Pink Pepper Flakes: Current a light-weight, spicy kick.
Exact measurements could also be found inside the recipe card down below.
Strategies to Make Low-Carb Lasagna
This zucchini lasagna with meat sauce couldn’t be simpler to make! Listed beneath are the elemental steps:
- Sauce: Make the do-it-yourself meat sauce and let it simmer for at least 10 minutes.
- Base: Unfold a bit sauce on the underside of a 9×13-inch baking dish.
- Layer: Cowl the underside evenly with a single layer of zucchini noodle slices.
- Prime: Add cottage cheese, additional sauce, shredded mozzarella, and Parmesan.
- Repeat: Layer two additional events, ending with mozzarella and Parmesan.
- Bake: Cowl with foil and bake half-hour, then uncover and bake 10 additional minutes
Detailed instructions could also be found inside the recipe card below.
The Secret to Avoiding Watery Zucchini Lasagna
In case your zucchini lasagna appeared a bit soupy, listed below are plenty of straightforward recommendations:
- Salt and Drain: Generously salt the zucchini and let it sit in a wonderful layer on paper towels for 15–20 minutes. You’ll be surprised how lots liquid is drawn out! Be sure you pat the zucchini dry afterward.
- Grill and Dry: Grill the zucchini slices first, then pat them dry to remove additional moisture sooner than assembling.
How Prolonged Will Zucchini Lasagna Preserve?
Cooked zucchini lasagna will maintain up to date for as a lot as 5 days inside the fridge. Let it cool completely, then cowl it tightly with foil or plastic wrap or place it in an airtight container sooner than storing.
Reheating
To reheat, warmth explicit individual components inside the microwave for 2–3 minutes until heated by the use of, or bake all the dish coated at 350°F (175°C) for about 20 minutes.
Freezing
You can freeze zucchini lasagna for as a lot as 3 months. Wrap it tightly in foil and place it in a freezer-safe container or bag. Thaw in a single day inside the fridge sooner than reheating as above.
Can I Make this Lasagna Vegetarian?
Positive! Merely omit the meat inside the sauce and make it as directed inside the recipe card below, or add in grated veggies to the sauce for a additional filling, filled with fiber meal. We’ve made this low-carb lasagna with and with out meat, every model delicious!
This zucchini lasagna is a delicious and extra wholesome twist on the normal lasagna – filled with style, simple to make, and superb for weeknight dinners or meal prep. Give it a try to uncover how straightforward and satisfying a low-carb comfort meal could also be!
Additional Healthful Dinner Recipes:
Watch the Video for Strategies to Make Zucchini Lasagna that ISN’T Watery
Description
Our Low-Carb Zucchini Lasagna is a delicious, healthful mannequin of the usual lasagna. This noodle-free lasagna swaps pasta for grilled zucchini for the good weeknight meal for all the family!
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Prep the zucchini. Generously salt the zucchini, then let it sit in a colander in your sink for 15 to twenty minutes. Then pat the zucchini dry.
6 Zucchini
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Preheat the oven to 375 ranges F.
Grill the zucchini (non-obligatory):
Make the meat sauce:
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Place a sauce pot on a medium extreme burner and add the meat, with the olive oil and butter. If skipping the meat, leap correct to the following step.
1 Pound 60% Flooring Chuck blended with 40% Flooring Brisket**, 1 teaspoon Olive Oil, 1 Tablespoon Butter
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Put together dinner the meat, stirring generally until nearly brown and add the onion, peppers and garlic.
1 Pink Bell Pepper, 1 Yellow Bell Pepper, 1/2 Cup Onion, 1 Clove Garlic
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Put together dinner until tender, about 2 minutes and add the remaining parts.
6 Ounces Tomato Paste, 30 Ounces Tomato Sauce, 15 Ounces Diced Tomatoes, 2 teaspoons Up to date Basil, 2 teaspoons Italian Seasoning, 3 Shakes Pink Pepper Flakes, 1/3 Cup Shredded Parmesan Cheese, Salt and Pepper
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Stir to combine and allow to simmer for 10 minutes.
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Take away from the heat.
Assemble the lasagna:
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Place 1/2 cup of the sauce on the underside of a 9×13-inch baking pan and unfold it out, together with a bit additional if needed. (The pan should not be fully coated.)
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Line the pan with zucchini and prime with a heaping 1/3 cup cottage cheese, using the once more of a spoon to unfold it out.
1 Cup Cottage Cheese
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Add 3/4 cup of the sauce and unfold it out fastidiously.
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Sprinkle with 1 cup of mozzarella and a few teaspoons of parmesan cheese.
4 Cups Shredded Mozzarella Cheese, 6 teaspoons Grated Parmesan Cheese
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Repeat the layers two additional events ending with sauce and the two cheeses.
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Spray a bit foil with cooking spray and place over the lasagna.
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Bake for half-hour, take away the foil and bake for an additional 10 minutes or until beginning to present golden.
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Allow to relax for 5-10 minutes after which serve.
**Ask your butcher for ground brisket. I don’t often see it inside the prepackaged meat half.
To freeze, let cool completely, then cowl properly with plastic and foil and freeze for as a lot as 3 months.
Power: 425kcal
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