Know About Egg Roll / homemade egg rolls
Let’s start About the Egg Roll also Popularity
Known As Frankie or Wrap, And Is one Of The Most popular
Street Food in Kolkata, Make sure to savour There Famous
Street Food including the Roll and Wrap of Various kinds.
This Egg Roll Wrap Recipe in inspired From The Street Food
Made Healthier Using Whole Wheat pan Roti And Using Much
Serve These Kolkata egg roll Style Hot For A quick
Dinner Or Even Pack It for Picnic And Launch Boxes.
Egg roll Indigence for egg roll wrappers
The Roti Dough
- 1 Cup Whole Wheat Flour Salt To Taste
- 1 tsp Pure Olive Oil
For The Eggs (use in instant pot egg roll in a bowl )
- 3 Whole Eggs
- 2 Green Chili, Finely Chopped
- 1 Oninans, Finely Chopped
- Coriander Leave, Finely Chopped
For The Filling (for spring egg roll)
- 1 Onion, Thinly Sliced
- Thinly Sliced,1 Green Bell Paper
- 1 Carrot, Thinly Sliced.
- 4 Tsp Sweet And Spicy Red Chili Sauce.
- 4 Tsp Of Mustard Sauce.
- Cheese Block
making egg roll /cheesesteak egg rolls
First Of All To The Preparation of Egg And Cheese Roll First Knead The Dough With Salt and Just Enough Water to Make A Smooth dough. Add The Olive Oil One Dough is Ready And Knead For A Few Make Minutes. Make a 3 Small Dough.
Now in a Separate Bowl, Whisk The Eggs Along With The Onions, Green Chilli And Salt.
Dust the Portions of Dough in The Flour And Roll into a Large Circle.
Now In A Bowl, Combine The Slice Of Onions, Capsicum, Carrot And Keep Aside.
Heat a Skillet In A pan, Cook The Frankie Roti on the Pan With PureKeep Aside. Olive Oil Until Cooked On Both Side. While The Frankie Roti Is Cooking Pour a Ladle Full Of the Egg Mixture And Cook The Egg Roti On both side Side Until The Eggs is Cooked. Make 3 Egg Roti The Similar Way.
Place The Egg Roti a Board with Egg Side Facing up. Place a portion Of Onions and Carrot Mixture In Centre.
And After Drizzled Cheese Smoothly on Frankie Roti.
Mizzle Some Tomato Chili Sauce And Mustard Sauce and Make a Roll Wrap up The Roll Into Aluminium Foil Or Greaseproof paper to Holt It Together. Repeat The Same procedure For The Remaining Eggs. Frankie Roti and Onions Mixture.
Serve These egg wrap in a Bowl That For A Quick Dinner Or Even pack It For picnics. And Launch Box With Coke or Beer.
Nutrition Value of anda roll/frozen egg rolls
Nutrition Factsegg wrap, chicken egg rolls, pork egg rolls, vegetable egg rolls, chickenSources include: USDA
|Amount Per 1 oz (28.4 g)1 roll (80 g)100 grams100 grams|
|% Daily Value*|
|Total Fat 4.5 g||6%|
|Saturated fat 1 g||5%|
|Polyunsaturated fat 1.8 g|
|Monounsaturated fat 1.3 g|
|Cholesterol 14 mg||4%|
|Sodium 478 mg||19%|
|Potassium 281 mg||8%|
|Total Carbohydrate 29 g||9%|
|Dietary fiber 2.4 g||9%|
|Sugar 6 g|
|Protein 10 g||20%|
|Vitamin A||21%||Vitamin C||18%|
|Vitamin D||0%||Vitamin B-6||15%|
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