Nutty munggo. Sweet kalabasa. Leafy greens. Chicharon on prime. This Ginisang Monggo with Kalabasa is a comforting bowl of goodness that hits correct every single time.
Printed: 7/26/25
This submit might embrace affiliate hyperlinks. Please be taught our disclosure protection.
* {
transition: unset
}
#savetherecipe .formkit-form .seva-fields.formkit-fields button:hover {
background-color: #000 ;
shade: #314089 ;
}
#savetherecipe .formkit-form .formkit-guarantee {
present: none
}
@media (max-width: 555px){
#savetherecipe .formkit-form .seva-fields.formkit-fields button {
flex: 25% ;
}
}
@media (max-width: 434px) {
#savetherecipe .formkit-form .seva-fields.formkit-fields {
present: grid
}
#savetherecipe .formkit-form .seva-fields.formkit-fields .formkit-field {
flex: 100% ;
width: 100%;
margin-right: 0 ;
min-width: auto;
}
#savetherecipe .formkit-form .seva-fields.formkit-fields button {
width: 100%;
flex: 100% ;
min-width: auto;
}
}
]]>
Monggo is a sort of dishes I grew up consuming practically weekly. It’s cheap, filling, and on a regular basis satisfying. Nonetheless everytime you toss in some tender squash, just some greens, and prime it with crispy chicharon, now that’s a mannequin that feels additional explicit. That’s the type of dish that brings you straight once more residence, whether or not or not you’re consuming it on a moist day inside the Philippines or all through a chilly night wherever you is perhaps at now.
Table of Contents
What’s Ginisang Monggo with Kalabasa?
Ginisang Monggo with Kalabasa is a mung bean stew that’s frequent in Filipino households. The underside begins with sautéed garlic, onions, and tomatoes. Munggo is simmered until delicate and creamy, then joined by calabaza squash, leafy greens like malunggay or spinach, and seasoned with fish sauce and Magic Sarap. Topped with crispy pork rinds, it is a hearty and simple type of dish that’s merely just about nearly as good with fried pork because it’s by itself.
Components for Ginisang Monggo with Kalabasa
- Mung beans – nutty and earthy legumes
- Calabaza squash – sweet, tender squash
- Salted dried shrimp (hibe) – offers a deep umami style
- Malunggay leaves – nutrient-rich leafy greens
- Spinach – offers freshness and shade
- Tomatoes – offers acidity and sweetness
- Onion – aromatic and savory base
- Garlic – boosts aroma and style
- Pork rinds (chicharon) – offers crunch and savory richness
- Maggi Magic Sarap – enhances whole style
- Fish sauce – provides saltiness and umami
- Flooring black pepper – for mild heat and spice
- Water – for boiling and softening the mung beans
- Cooking oil – for sautéing
How one can Put together dinner Ginisang Monggo with Kalabasa
- Soak the munggo – Start by soaking the mung beans in water in a single day. This helps them cook dinner dinner sooner and swap creamy.
- Sauté the underside – In a deep pot, heat up some oil. Sauté the garlic until golden, then toss inside the onions and tomatoes. Put together dinner until all of the issues softens and smells good.
- Add the dried shrimp and munggo – Add the soaked munggo and dried hibe. Stir correctly to let the flavors come collectively.
- Simmer until thick – Pour in fish sauce and water. Cowl and let it simmer until the munggo turns into delicate and the broth thickens. Add further water if wished.
- Put together dinner the kalabasa – As quickly because the munggo is ready, add the squash. Let it simmer until tender nonetheless nonetheless intact.
- Add greens and season – Throw inside the malunggay and spinach. Let it cook dinner dinner for a minute. Season with flooring black pepper and Maggi Magic Sarap. Stir all of the issues collectively and serve scorching with chicharon on prime.
Best Strategies to Benefit from
I favor it best with a mound of steamed rice and a side of fried pork abdomen. Some individuals go for daing and even tuyo with it. And to ensure that you additional kick, drizzle slightly little bit of patis or squeeze in some calamansi. You probably may even eat this by itself in case you’re attempting to take care of it mild.
Useful Concepts
- Soak your munggo in a single day for a shorter cooking time and better texture
- On a regular basis add the squash after the munggo is delicate so it does not flip into mush
- If the broth is getting too thick, merely add a splash of water
- Save the chicharon for last and devour immediately, to ensure that you it to stay good and crispy
What Makes This Dish Stand Out
It is the combo of earthy, sweet, savory, and crispy that makes this dish comforting and thrilling. The dried shrimp gives the broth a deep style, the kalabasa brings pure sweetness, and the greens maintain it up to date. Then comes the chicharon, and that crunch on prime takes all of the issues to the following diploma.
Steered Recipes
Caldereta – a rich and savory Filipino stew of tender beef simmered in tomato sauce fused with liver unfold and peanut butter, loaded with potatoes, carrots, bell peppers, and olives, and accomplished with melted cheese for a creamy, deeply flavored finish
Hen Liver and Gizzard in Oyster Sauce – Hen liver and gizzards are simmered in a savory mixture of oyster sauce, soy sauce, garlic, and onions until tender and flavorful.
Ginataang Kalabasa – a creamy Filipino stew that features tender squash (kalabasa) and string beans gently simmered with pork abdomen in coconut milk, flavored with garlic, ginger, onions, shrimp paste, and fish sauce for a savory, comforting finish
Kinamatisang Baboy– a comforting Filipino pork soup gently simmered with juicy tomatoes, garlic, ginger, onion, and bok choy in a savory tomato‑based broth until tender and flavorful
Ceaselessly Requested Questions
Can I exploit totally different greens?
Certain. Kangkong or pechay will work within the occasion you do not want malunggay or spinach.
Is it okay to skip the dried shrimp?
You probably can skip it, nonetheless it offers various style. Use bagoong or further fish sauce to stability it out.
What can I do if the munggo turns too thick after a while?
Munggo naturally thickens as a result of it sits, even off the heat. To loosen it up, add slightly little bit of scorching water or broth when reheating. Chances are you’ll as effectively stir in a small knob of butter or a splash of coconut milk for added richness and a smoother texture.
Can I make this dish ahead of time?
Certain. It really tastes even larger after just some hours as a result of the flavors proceed to develop. Merely maintain it coated and reheat gently sooner than serving. Add water if it can get too thick.
Is it okay in order so as to add meat to this dish?
Undoubtedly. You probably can add pork abdomen, tinapa flakes, and even leftover lechon. Sear or fry the meat individually, then mix it in sooner than serving or use it as a topping alongside the chicharon.
Give this Ginisang Monggo with Kalabasa recipe a try to see how a humble pot of munggo can flip into one factor really explicit. It’s easy to make, huge on style, and wonderful for sharing with the oldsters you want. Let me know how it appears for you. Benefit from!
Did you make this? In case you snap {a photograph}, please make sure tag us on Instagram at @panlasangpinoy or hashtag #panlasangpinoy so we’re capable of see your creations!
Ginisang Monggo with Kalabasa
Thick mung bean stew with calabaza squash, malunggay, spinach, dried shrimp, and crispy pork rinds. A satisfying and nutritious Filipino comfort meals good with rice.
Instructions
-
Soak the mung beans in ½ quart water in a single day.
14 ounces mung beans, 1 ½ quarts water
-
Heat 3 tablespoons of cooking oil in a deep cooking pot.
3 tablespoons cooking oil
-
Sauté the garlic until it begins to brown. Add the onion and tomato. Proceed sautéing until softened.
1 onion, 4 cloves garlic, 2 tomatoes
-
Add the dried shrimp and soaked mung beans. Stir correctly.
¼ cup salted dried shrimp, 14 ounces mung beans
-
Pour inside the fish sauce and 1 quart of water. Cowl and simmer until the mung beans are completely delicate and the soup develops a thick consistency. Discover: Add further water as wished.
3 tablespoons fish sauce, 1 ½ quarts water
-
Add the calabaza squash. Cowl and proceed cooking until the squash is tender.
1 lb. calabaza squash
-
Add the malunggay leaves and spinach. Put together dinner for 1 minute.
1 cup malunggay leaves, 2 cups spinach
-
Season with flooring black pepper and Maggi Magic Sarap. Stir correctly.
¼ teaspoon flooring black pepper, 8 grams Maggi Magic Sarap
-
Excessive with crispy chicharon.
1 cup pork rinds
-
Serve scorching with fried pork abdomen and steamed rice.
Vitamin Data
Power: 410kcal (21%) Carbohydrates: 60g (20%) Protein: 23g (46%) Fat: 10g (15%) Saturated Fat: 1g (5%) Polyunsaturated Fat: 2g Monounsaturated Fat: 5g Trans Fat: 0.03g Ldl ldl cholesterol: 4mg (1%) Sodium: 828mg (35%) Potassium: 1407mg (40%) Fiber: 13g (52%) Sugar: 8g (9%) Vitamin A: 9395IU (188%) Vitamin C: 116mg (141%) Calcium: 332mg (33%) Iron: 6mg (33%)
Hello
I am a food blogger. I search for recipes and write to my blog. we have a small team of two people.
My Name is Shubham Patel And My partner name is Jenish Pateliya. we both work on this website.