Shiro Wat Recipe: Ethiopia and Eritrea Cuisine

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Shiro Wat is A Stew Whole Primary Ingredients is powered Chickpeas or Broad Bean Meal.

It is Often Prepared With The Edition of Minced Onions.

Garlic and Depending Upon Regional Variation, Greened Ginger or Chopped Tomatoes And Chili Peppers.

Shiro Mit’in (Hot Ethiopian Seasoning)

Shiro Mit’ in Seasoning ‘Mitten Shiro’ and Spicy Ethiopian.

Chickpeas added to With Spices, the Flavor is Rich, Spicy and Nutty and Used.

To cook a famous Ethiopian Dish Called ‘Shiro Wat’ and also an Ethiopian and Eritrean Stew.

A during Special Occasion Favorite Dish, Including lent, Ramadan and Other fasting Seasons. 

Shiro Wat Recipe

Jenish & Shubham
Shiro Wat is A Stew Whole Primary Ingredients is powered Chickpeas or Broad Bean Meal. It is Often Prepared With The Edition of Minced Onions. Garlic and Depending Upon Regional Variation, Greened Ginger or Chopped Tomatoes And Chili Peppers.
Prep Time 5 minutes
Cook Time 35 minutes
Total Time 40 minutes
Course Breakfast
Cuisine Ethiopia
Servings 6 People
Calories 312 kcal


  • Large Stock Pot


  • 1 Onion Red or Regular
  • 2 Tomatoes Diced
  • 3 Cups of Water
  • 3-4 Tablespoon Olive Oil
  • ½ Cups of Mitten Shiro Flour Buy it
  • 2-7 Cloves Of Garlic
  • 1 Teaspoon of Salt
  • Black Pepper as Heeded
  • Fassica’s Injera Bread


  • In A Large Stock Pot, Cook The Onion on Medium-high Heat for Several Minutes, Stirring Frequently, Until They Begin To soften and Then Translucent.
  • And Now Add the Oil and Cook For A Few More Minutes. If Berbere is Added, Allow the Ingredients to Simmer Tighter For Several Minutes.
  • Continue to Saute For Another 2-3 Minutes And Then Add Tomatoes.
  • Cook For 4-5 Minutes. Add ½ of Water and Continue to Simmer.
  • Add Salt
  • Start Adding a Small Portion of Mitten Shiro Flour at A Time and While Continuously.
  • Shiro Will Start to Becoming Thicker.
  • Let it Cook For 15-20 Minutes.
  • Continuously Adding a Small Amount of Water, While Stirring for 1-2 Minutes or Until Desire Shiro Thickness.
  • Shiro Stew Will Continue to Become Thicker With More Cooking time. It’s Always Best To Add A Small Amount of Extra Water and Let it Cook For Additional 4-5 Minutes.
  • Add The Garlic and Salt, Stir Well, And Continue Simmering Until Bubbles Start appearing For 2-3 Minutes.


  • Shiro Wat is The Ultimate Ethiopian Comfort Feed. It is Hearty, Delicious Belt Very Easy to Prepare.
  • If You Love This Amazing Healthy dish, Make A Simple Onion Based Sauce/Saute and Cook The Shiro in it. Best Part of Making Shiro is That the Flour is Made you Won’t Under Cook It.
  • However, The Layer You Cook It the Richer and Deeper the Flavor. Fell Free The Shiro Wat.
  • If You don’t Have Nitter kibbeh, Ghee is A Decent-Substitute. and if You Can’t Find Ghee, Your Dish Will Still Taste Good.
  • With Butter, But It Might Not Have Guite the Same Taste As What You And Find in Ethiopia.
Keyword Shiro Wat, Shiro Wat Recipe

How To Eat Shiro wat

 Added to Shredded Injera Shiro  Can Be Cooked or Taita and Eaten With a Spoon’.

called Shiro Fit-Fit to This Version.

Shiro is A Vegan Food Use Niter Kibbeh then.

They Are Non-Vegan Varieties that Or Meat

Ethiopian Shiro Wat

Shiro Is A Homogeneous Stew Whose Primary Ingredients is Powdered Chickpeas or Broad Bean.

Meal Combined With special Herb And Spices.

The Addition of Minced Onion It is Often Prepared, Garlic.

and Depending Upon Regional Variation, Chopped Tomatoes or Ground Ginger and Chili Powder.

Preparation Time: 10 Minutes

Cooking Time:  20 Minutes 

Credit By – Martine


  • ½ Cup of oil
  • ½ Cup of Chickpea Flour
  • 2 Medium Onion Purred
  • 1 Rona Tomato Purred
  • 4 Cloves Of Garlic Chopped
  • 2 Teaspoon Nitter Kibbeh

Ethiopian Spiced Clarified Butter

  • 2 to ½ Cup of Water
  • 3 Teaspoon Berbere Spice
  • ¼ Teaspoon Sugar
  • Salt To Taste
  • 1 Jalapenos Chopped

The direction of Shiro Wat Ethiopian

Step 1

Bring A Heavy Bottom Stockpet to Medium Heat. And Pureed Onions To The Dry Pan.

And Saute Until They Become Dry and Start to Take can Color-about 4-5 Minutes.

Add the oil and Berber Spices. Saute For 1-2 Minutes Until Fragrant.

Step 2

Next The Add Tomato and Chopped Garlic, Saute for 2-3 Minutes More. 

Step 3

Now Start Whisking in About Half Of the Chickpea Flour. Gradually Start To add About 1Cup of Water.

Whisk Until Mixture is Very Smooth. if You prefer Your Shiro a Little Thinner Add Remaining ½ Cup of Water.

 Step 4

Heat Until the Shiro Begins to Popular Then add The Nitter kibbeh, Garlic Powder. And Stirring Until Combined Sugar, add Salt To Taste,

Step 5

Over Low heat Simmer for About 5 to 10 Minutes. Until the Flavors Combine and the Oil Separate Slightly From The Shiro.

Step 6

Garnish With Chopping jalapenos, If Desired and Then.

Step 7

Serve With Fresh Injera.

Ethiopian Food Is Healthy For All Of Us

Pieces of Injera are Used to Scoop up thick Vegetarian or Meat Stews. Ethiopian Cuisine is Not Only Healthy and Nutrients, but It’s a Great.

Way to Explore Children to New Flavors and Teach Them about Another part of The World at The Same Time. 

Which is Traditional Food In Ethiopia

Ethiopian Recipe Characteristically Cuisine of Vegetables and Very Spicy Meat Dishes.

This is Usually in From The of Wat, A Thick Stew, Served a Top Injera.

A Large Sourdough Flatbread, Which Is About 50 Centimeters (20 Inches) in Diameter and Made Out of Fermented Teff Flour.

Ethiopian Cuisine Contain Many Dishes that Are Vegan. 

How To Made Injera

Teff Use for Make The injera.

A Tiny, Round Grain That Flourishes in The Ingredients of Ethiopia.

It Contains Practically No Gluten While Teff is Very Nutritious.

This Make Teff ill-suited for Making Raised Bread, However, Injera Still Takes Advantage of The Special Properties if Yeast.

Injera Is healthy To Eat People

Injera is Basically Heaven for Foodies around the World, Including those With Allergies!

Is Made From the Smallest Grain in The WorldTeff.

The Flour Used To Make Injera,

An Entire Field Only a Small Amount of The Teff Seeds Are Needed to Saw This Bread Is Healthy and Good for The Planet! 

Made of Shiro Powder

Powdered Chickpeas Or Bread Bean and Meal Shiro is A Stew Whose Primary Ingredients.

Shiro Food Served Upon Injera Is A Staple Food Of Eritrean and Ethiopian Cuisine.

In This Recipe, Main Ingredients Is A Chickpeas or bread Beans, Onion, Garlic.

   Mitten Shiro  Is Staple Ethiopian Flours That’s Made From The Peas lentils.

A Shiro Powder is Chickpeas That Are Dried and Ground Into A Fine Powder,

More Breakfast Recipe- Click Here

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