Unique Dates Halwa Recipe
Dates halwa is a delicious, nutrient-packed dessert made from naturalingredients like dates, almond flour, ghee, and nuts. It is naturally sweetenedby the dates, making it a healthier alternative to sugar-laden desserts. Therecipe involves cooking a smooth paste of dates with almond flour and ghee, enhancedby spices like cardamom and nutmeg, and garnished with nuts or coconut.This halwa is not only a treat for the taste buds but also a powerhouse ofhealth benefits. It provides quick energy, supports digestion, improves heartand bone health, boosts immunity, and aids in managing anemia due to its highiron content. With its rich nutrient profile, dates halwa is a perfectcombination of indulgence and wellness, suitable for all ages and occasions.
Ingredients
- Ingredients
- 2 cups soft pitted dates
- 1/2 cup almond flour
- 2 tbsp ghee or coconut oil
- 1/4 cup chopped nuts almonds, pistachios, or cashews
- 1/4 cup desiccated coconut optional
- 1/2 tsp cardamom powder
- 1/4 tsp nutmeg powder
- 1/2 cup water or milk adjust as needed
Instructions
- Instructions
- Prepare Dates Paste:
- o Blend the pitted dates into a smooth paste using a food processor. Add a little water if needed for a smoother consistency.
- Cook the Base:
- o Heat ghee in a heavy-bottomed pan on medium heat. Add almond flour and sauté for 2-3 minutes until fragrant.
- Combine Ingredients:
- o Add the dates paste to the pan and mix well with the almond flour. Stir continuously to avoid sticking.
- Add Spices and Nuts:
- o Mix in cardamom powder, nutmeg powder, and chopped nuts. Adjust sweetness by adding more dates or a splash of milk, if needed.
- Cook Until Thickened:
- o Stir until the mixture thickens and starts leaving the sides of the pan, forming a halwa-like consistency.
- Optional Coconut Topping:
- o Sprinkle desiccated coconut and mix, or reserve some to use as a garnish.
- Cool and Serve:
- o Transfer the halwa to a greased tray or bowl, let it cool slightly, and serve warm. You can also shape it into bite-sized pieces once it cools completely.