Let’s Understand Chicken Tikka Frankie(Chicken Kathi Roll)
People In India say Throwing Chicken Frankie(Chicken Kathi Roll).
But Out of India people Called Chicken Tikka Roll Or Chicken
Tikka Wrap. Chicken Wrap is Made With Tendered Chicken
Roll, That Tossed With Onions, Bell Paper And Sauce.
This is One The Most Flavorful Chicken Tikka in from of Wrap
Or Frankie. It serves delicious Taste Because of The Blend
With Unique Sauces.
Now Roasted Or Grilled Chicken In Mixture of Yogurt and
Spices that Include Ginger, Garlic Paste, And Red Chili Powder.
It Was Served in a Wrap With Cheese and A Delicious sauce.
White I didn’t Find Chicken spicy, it Was Extremely Flavorful and
The Crispy Wrap Around It.
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Ingredients For Make Frankie/ Wrap/Roll
- Meat: 250 Grams (Chicken Boneless )
- Produce : 1 Onions = 1 pic (Big Onions)
1 Tomato=2 pic (Medium size)
- Refrigerated: 1 Egg Single Pic
- Condiments :
1 tsp Garlic Paste
1 tsp Garlic
Baking Or Spices : ½ Tsp Hot Spices
1 Tsp Red Chili Powder
1 Salt
½ Tsp Turmeric Powder
- Oil And Vinegar : 3 Tbsp. Edible Oil
- Nut And Seeds: ½ tsp Cumin
- Other : Chat Masala ½ Teaspoon
Maida : All Purpose oil 2.5 Cups
Start to Make Your Chicken Tikka Frankie(Chicken Kathi Roll)
Step 1
First Of All For Dough, Take A Bowl And Mix
Salt and 1 Teaspoon Oil to The All Purpose Flour.
Make the Dough Make Small Thin Flatbread
And Cook Slightly on pan.
Step 2
And After Cut Slice, The Onions And Add Vinegar to it. Keep it aside Heat 2 Tablespoon Oil in A
Pan And Add Onion in it. Add to The Ginger And Garlic Paste to It. Now add Tomato puree And
Cook to 10 Minutes.
Step 3
Now Add Cumin powder. Turmeric to It.
Mix It Well and Also Add The Boneless
Chicken to it. Add To Hot Spices, Chat spices, Salt to It, And Mix It Well.
Step 4
Add 1 Cup of Water to it And Cook Until
The Chicken is Tender And Oil starts to Flouter.
And Chopped fresh Coriander leaves to It And Keep Aside.
Step 5
For Final Wrapping and Stuffing, Take a Small
Fry Pan. Add ½ Teaspoon Oil And Put the Half
Cook Flatbread (Roti). Fry An One Side And Change the Side. Until The Other Side Get Cooked, Take a Whisked On The Upperside.
Turn The Side And Cooked The Egged Side for
½ Minutes.
Step 6
After Add the Chicken Mixture To the Egged Side And Sprinkle Slide And Vinagered Onions.
Take a Pinch of The Chat Spices And Over The Onions.
Step 7
Wrap/Roll The Flatbread ( Roti) And Cook for 1
Minutes. Your delicious Chicken Frankie(Chicken Kathi Roll)
Is Ready to Serve. Due to Its Complete taste,
You Will Not Require Any Other Thing. But in
You Want and You Can Use Mayo or Ketchup
Sauce.
Nutrition Value of Chicken
- Nutrition FactsCarl Buddig Smoked Sliced ChickenChickenChicken ThighsChicken WingsChicken breast chicken, drumstick chicken, light meat, fried, with flour cracker Barrel Chicken Tenderloin PlatterGizzardKASHI STEAM MEAL Roasted Garlic Chicken FarfalleKashi Frozen Entrees Southwest Style ChickenLouis Rich ChickenLouis Rich Chicken BreastMcChickenMcDonald’s Bacon Ranch Salad with Grilled ChickenMcDonald’s Premium Grilled Chicken Classic SandwichOscar Mayer Chicken BreastPopeyes Bonafide ChickenSupper Bakes Meal KitsChickenSources include: USDA
Amount Per 100 grams1 cup, chopped or diced (140 g)1 unit (yield from 1 lb ready-to-cook chicken) (178 g)0.5 chicken, bone removed (299 g)100 grams |
Calories 239 |
% Daily Value* | |
Total Fat 14 g | 21% |
Saturated fat 3.8 g | 19% |
Polyunsaturated fat 3 g | |
Monounsaturated fat 5 g | |
Cholesterol 88 mg | 29% |
Sodium 82 mg | 3% |
Potassium 223 mg | 6% |
Total Carbohydrate 0 g | 0% |
Dietary fiber 0 g | 0% |
Sugar 0 g | |
Protein 27 g | 54% |
Vitamin A | 3% | Vitamin C | 0% |
Calcium | 1% | Iron | 7% |
Vitamin D | 0% | Vitamin B-6 | 20% |
Cobalamin | 5% | Magnesium | 5% |
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